Fri 29th Dec 2017 at 8:00am by Dunk

Run > Steady-State

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v cold

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Time
44:26
Miles
4.91
Min/mi
9:03
Pacing
91%
WAVA
57.76
Stride(cm)
98
Cals
464
Cadence
180
BPM
143
%MHR
77.6
B/mi
1292
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 126/143bpm 94cal 5.97/6.43mph
2) 1m - 8:30(8:30/m) 144/148bpm 96cal 7.06/7.22mph
3) 1m - 8:30(8:30/m) 148/152bpm 98cal 7.06/7.43mph
4) 1m - 8:25(8:25/m) 156/161bpm 100cal 7.12/7.91mph
5) 0.91m - 8:57(9:52/m) 142/157bpm 76cal 6.08/7.08mph

10:03 8:30 8:30 8:25 8:57

Pace

31%

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:17	117 102-125	1204	171 166-174	3/2
0.50	5:02	2:28	9:51	127 117-135	1250	175 170-178	4/4
0.75	7:33	2:31	10:04	136 127-142	1369	176 170-180	11/0
1.00	10:03	2:30	9:59	124 116-141	1238	171 168-188	1/13
1.25	12:11	2:08	8:33	140 125-147	1196	186 184-188	2/2
1.50	14:18	2:07	8:27	144 142-147	1216	186 184-188	1/1
1.75	16:26	2:08	8:32	146 145-148	1245	185 172-190	2/3
2.00	18:33	2:08	8:31	145 143-146	1235	184 182-186	1/1
2.25	20:41	2:08	8:32	145 144-146	1237	183 178-186	1/1
2.50	22:45	2:04	8:15	148 146-152	1220	185 182-188	4/4
2.75	24:53	2:08	8:31	151 149-152	1286	185 182-186	2/3
3.00	27:03	2:11	8:43	151 146-152	1316	185 182-186	2/2
3.25	29:12	2:09	8:34	153 152-155	1311	184 178-188	3/2
3.50	31:17	2:05	8:21	155 152-157	1295	186 184-188	1/1
3.75	33:22	2:05	8:19	157 155-159	1306	187 184-190	4/1
4.00	35:29	2:07	8:27	158 153-161	1334	185 182-192	2/3
4.25	38:04	2:35	10:19	152 145-156	1568	173 170-176	11/4
4.50	40:28	2:24	9:38	137 130-144	1319	174 172-178	1/7
4.75	42:53	2:26	9:42	139 136-144	1348	175 172-176	2/4
4.90	44:21	1:28	9:53	139 136-141	1375	175 174-176	1/3

Heart

143/161max

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BPM
WHR
MHR
Bands
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Elevation

Asc 61m, Range 14m, Flat prediction 43:53

Elevation Graph

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Biggest Climbs (m)	Min/mi
12 3.2%	10:01
12 2.4%	9:55
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Cadence

180 (192 max) Stride Length: 98cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:09	43.80%	More
800m	4:07	8:17	51.50%	More
1km	5:11	8:20	53.34%	More
Mile	8:25	8:25	55.84%	More
5k	26:31	8:32	60.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	57.05
5km	27:21	8:48	58.54
5M	45:18	9:04	57.78
10km	57:02	9:11	57.42
10M	1:34:26	9:27	57.45
Half	2:05:44	9:36	56.72
20M	3:16:54	9:51	57.39
Mara	4:22:09	10:00	57.48

Bespoke Fields

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Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
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