Fri 29th Dec 2017 at 11:00am by The wee beastie

Run > Easy

  • Time
    35:07
  • Miles
    4.00
  • Min/mi
    8:47
  • Pacing
    70%
  • WAVA
    54.81
  • Stride(cm)
    117
  • Cals
    321
  • Cadence
    157
  • BPM
    164
  • %MHR
    100.2
  • B/mi
    1443
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4m - 35:07(8:46/m) 164/192bpm 321cal 6.84/8.75mph
35:07

Pace

42% 38% 17% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:36 107 60-132 1027 150 102-154 5/1
0.25 2:44 1:32 +11 12:19 143 130-151 1761 150 116-156 9/0
0.38 4:11 1:27 11:34 154 148-162 1780 148 90-154 3/3
0.50 6:05 1:54 +40 15:09 155 130-169 2348 151 78-166 2/10
0.63 7:26 1:21 10:48 149 137-156 1609 154 146-158 11/4
0.75 8:47 1:21 10:48 160 156-163 1728 153 152-154 14/0
0.88 9:48 1:02 8:13 163 160-168 1340 158 154-164 1/3
1.00 10:47 59 7:49 166 164-168 1298 158 156-162 0/7
1.13 11:43 56 7:29 163 162-165 1220 158 156-160 0/10
1.25 12:47 1:04 8:34 171 162-173 1465 160 156-164 3/6
1.38 13:56 1:08 9:07 170 167-172 1550 159 154-162 5/6
1.50 14:53 58 7:42 167 166-171 1287 160 158-162 3/5
1.63 15:53 59 7:56 175 170-180 1387 160 158-162 0/7
1.75 16:47 54 7:15 180 177-184 1304 161 160-176 5/9
1.88 17:45 58 7:45 175 173-177 1357 162 160-178 5/13
2.00 18:42 56 7:29 173 172-175 1295 160 158-160 2/8
2.13 19:44 1:03 8:20 171 169-173 1426 159 158-160 9/2
2.25 20:38 54 7:11 169 168-171 1214 162 158-174 0/16
2.38 21:41 1:03 8:21 170 169-172 1420 164 158-198 2/5
2.50 23:05 1:24 +10 11:12 168 157-174 1881 158 94-168 6/1
2.63 24:26 1:21 +8 10:48 169 165-172 1826 158 82-182 9/3
2.75 25:36 1:10 9:21 170 165-174 1588 156 154-162 6/2
2.88 26:46 1:10 9:23 173 168-175 1624 158 154-162 10/0
3.00 27:55 1:08 9:08 175 171-178 1597 159 158-162 7/2
3.13 28:58 1:03 8:26 176 174-180 1484 159 156-162 8/2
3.25 30:04 1:06 8:47 177 175-179 1555 157 154-160 7/3
3.38 30:59 55 7:23 184 181-187 1357 159 154-162 1/11
3.50 31:57 58 7:43 188 181-191 1452 162 158-164 1/9
3.63 33:02 1:05 8:38 189 185-192 1632 159 158-162 3/0
3.75 34:59 1:58 +51 15:41 159 103-189 2495 160 152-166 9/6
3.88 35:53 53 7:06 132 124-141 938 162 160-164 0/5
4.00 37:06 1:13 9:45 150 141-155 1463 158 154-162 14/1

Heart

164/192max
  • Show Beats/Mile

Elevation

Asc 42m, Range 63m, Flat prediction 33:21
Elevation Graph
Biggest Climbs (m) Min/mi
23 9.1% 10:50
16 4.1% 11:13
14 3.7% 8:53
13 6.0% 9:33
12 6.4% 9:09
10 6.0% 10:51
See your biggest climbs

Cadence

157 (198 max) Stride Length: 117cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 46.86% More
800m 3:42 7:27 50.98% More
1km 4:42 7:34 52.53% More
Mile 7:37 7:37 55.85% More
5k 26:40 8:35 55.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 52.66
5km 26:52 8:39 55.36
5M 44:29 8:54 54.41
10km 56:01 9:01 54.03
10M 1:32:45 9:17 53.62
Half 2:03:29 9:26 52.54
20M 3:13:23 9:40 52.69
Mara 4:17:28 9:50 52.37
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