-
Time
35:07
-
Miles
4.00
-
Min/mi
8:47
-
Pacing
70%
-
WAVA
54.81
-
Stride(cm)
117
-
Cals
321
-
Cadence
157
-
BPM
164
-
%MHR
100.2
-
B/mi
1443
-
Asc(m)
42
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4m - 35:07(8:46/m) 164/192bpm 321cal 6.84/8.75mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:36 |
107 60-132 |
1027 |
150 102-154 |
5/1 |
0.25 |
2:44 |
1:32 +11
|
12:19 |
143 130-151 |
1761 |
150 116-156 |
9/0 |
0.38 |
4:11 |
1:27 |
11:34 |
154 148-162 |
1780 |
148 90-154 |
3/3 |
0.50 |
6:05 |
1:54 +40
|
15:09 |
155 130-169 |
2348 |
151 78-166 |
2/10 |
0.63 |
7:26 |
1:21 |
10:48 |
149 137-156 |
1609 |
154 146-158 |
11/4 |
0.75 |
8:47 |
1:21 |
10:48 |
160 156-163 |
1728 |
153 152-154 |
14/0 |
0.88 |
9:48 |
1:02 |
8:13 |
163 160-168 |
1340 |
158 154-164 |
1/3 |
1.00 |
10:47 |
59 |
7:49 |
166 164-168 |
1298 |
158 156-162 |
0/7 |
1.13 |
11:43 |
56 |
7:29 |
163 162-165 |
1220 |
158 156-160 |
0/10 |
1.25 |
12:47 |
1:04 |
8:34 |
171 162-173 |
1465 |
160 156-164 |
3/6 |
1.38 |
13:56 |
1:08 |
9:07 |
170 167-172 |
1550 |
159 154-162 |
5/6 |
1.50 |
14:53 |
58 |
7:42 |
167 166-171 |
1287 |
160 158-162 |
3/5 |
1.63 |
15:53 |
59 |
7:56 |
175 170-180 |
1387 |
160 158-162 |
0/7 |
1.75 |
16:47 |
54 |
7:15 |
180 177-184 |
1304 |
161 160-176 |
5/9 |
1.88 |
17:45 |
58 |
7:45 |
175 173-177 |
1357 |
162 160-178 |
5/13 |
2.00 |
18:42 |
56 |
7:29 |
173 172-175 |
1295 |
160 158-160 |
2/8 |
2.13 |
19:44 |
1:03 |
8:20 |
171 169-173 |
1426 |
159 158-160 |
9/2 |
2.25 |
20:38 |
54 |
7:11 |
169 168-171 |
1214 |
162 158-174 |
0/16 |
2.38 |
21:41 |
1:03 |
8:21 |
170 169-172 |
1420 |
164 158-198 |
2/5 |
2.50 |
23:05 |
1:24 +10
|
11:12 |
168 157-174 |
1881 |
158 94-168 |
6/1 |
2.63 |
24:26 |
1:21 +8
|
10:48 |
169 165-172 |
1826 |
158 82-182 |
9/3 |
2.75 |
25:36 |
1:10 |
9:21 |
170 165-174 |
1588 |
156 154-162 |
6/2 |
2.88 |
26:46 |
1:10 |
9:23 |
173 168-175 |
1624 |
158 154-162 |
10/0 |
3.00 |
27:55 |
1:08 |
9:08 |
175 171-178 |
1597 |
159 158-162 |
7/2 |
3.13 |
28:58 |
1:03 |
8:26 |
176 174-180 |
1484 |
159 156-162 |
8/2 |
3.25 |
30:04 |
1:06 |
8:47 |
177 175-179 |
1555 |
157 154-160 |
7/3 |
3.38 |
30:59 |
55 |
7:23 |
184 181-187 |
1357 |
159 154-162 |
1/11 |
3.50 |
31:57 |
58 |
7:43 |
188 181-191 |
1452 |
162 158-164 |
1/9 |
3.63 |
33:02 |
1:05 |
8:38 |
189 185-192 |
1632 |
159 158-162 |
3/0 |
3.75 |
34:59 |
1:58 +51
|
15:41 |
159 103-189 |
2495 |
160 152-166 |
9/6 |
3.88 |
35:53 |
53 |
7:06 |
132 124-141 |
938 |
162 160-164 |
0/5 |
4.00 |
37:06 |
1:13 |
9:45 |
150 141-155 |
1463 |
158 154-162 |
14/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 9.1% |
10:50
|
16 4.1% |
11:13
|
14 3.7% |
8:53
|
13 6.0% |
9:33
|
12 6.4% |
9:09
|
10 6.0% |
10:51
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
46.86% |
More |
800m |
3:42 |
7:27 |
50.98% |
More |
1km |
4:42 |
7:34 |
52.53% |
More |
Mile |
7:37 |
7:37 |
55.85% |
More |
5k |
26:40 |
8:35 |
55.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
52.66 |
5km |
26:52 |
8:39 |
55.36 |
5M |
44:29 |
8:54 |
54.41 |
10km |
56:01 |
9:01 |
54.03 |
10M |
1:32:45 |
9:17 |
53.62 |
Half |
2:03:29 |
9:26 |
52.54 |
20M |
3:13:23 |
9:40 |
52.69 |
Mara |
4:17:28 |
9:50 |
52.37 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry