Fri 29th Dec 2017 at 11:00am by Chris

Run > General
  • Time
    1:11:40
  • Miles
    9.17
  • Min/mi
    7:49
  • Pacing
    95%
  • WAVA
    55.81
  • Stride(cm)
    119
  • Cals
    757
  • Cadence
    173
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1091
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 120/130bpm 67cal 7.58/8.08mph
2) 1m - 8:01(8:01/m) 133/139bpm 82cal 7.48/8.1mph
3) 1m - 7:58(7:58/m) 134/138bpm 80cal 7.53/8.58mph
4) 1m - 8:09(8:09/m) 138/150bpm 84cal 7.37/8.18mph
5) 1m - 7:56(7:56/m) 142/152bpm 85cal 7.57/8.47mph
6) 1m - 7:38(7:38/m) 146/154bpm 85cal 7.85/8.12mph
7) 1m - 7:37(7:37/m) 147/155bpm 86cal 7.87/8.2mph
8) 1m - 7:28(7:28/m) 149/160bpm 85cal 8.04/8.45mph
9) 1m - 7:38(7:38/m) 150/157bpm 87cal 7.86/8.37mph
10) 0.17m - 1:20(7:41/m) 155/157bpm 16cal 7.82/8.33mph
7:55 8:01 7:58 8:09 7:56 7:38 7:37 7:28 7:38 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 26% 68%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 115 93-126 958 170 106-176 4/0
0.50 4:06 2:01 8:04 120 116-125 968 171 170-174 1/1
0.75 6:01 1:55 7:38 120 115-123 917 171 168-174 1/1
1.00 7:55 1:54 7:37 124 117-129 944 171 168-176 0/5
1.25 9:56 2:01 8:05 128 123-133 1035 171 170-178 2/1
1.50 11:54 1:57 7:50 136 132-139 1065 173 170-176 1/3
1.75 13:54 2:01 8:04 136 133-138 1096 172 170-174 1/3
2.00 15:56 2:01 8:05 133 128-135 1076 171 168-172 1/1
2.25 17:58 2:03 8:11 133 131-138 1088 172 168-172 0/1
2.50 19:58 1:59 7:58 134 131-136 1067 173 170-178 2/2
2.75 21:55 1:57 7:49 135 133-138 1056 173 170-178 1/0
3.00 23:54 1:58 7:54 135 129-138 1066 172 170-174 2/1
3.25 25:54 2:00 8:01 136 128-140 1090 173 170-182 0/2
3.50 27:58 2:04 8:17 136 133-139 1126 173 168-180 1/1
3.75 30:01 2:02 8:09 138 132-143 1126 173 170-178 0/0
4.00 32:02 2:02 8:07 142 137-150 1154 173 170-178 1/2
4.25 34:08 2:06 8:24 139 134-143 1168 173 170-178 2/1
4.50 36:08 2:00 7:58 139 135-142 1108 174 170-176 1/1
4.75 38:04 1:56 7:46 143 138-147 1110 173 170-178 1/0
5.00 39:58 1:54 7:35 146 143-151 1108 174 168-180 1/1
5.25 41:52 1:54 7:36 145 141-149 1103 173 170-176 2/1
5.50 43:46 1:53 7:33 146 143-149 1103 174 172-176 2/1
5.75 45:40 1:54 7:37 145 142-147 1103 173 168-178 1/1
6.00 47:37 1:57 7:47 147 142-154 1145 173 170-174 4/0
6.25 49:30 1:54 7:35 148 141-153 1121 173 170-178 2/1
6.50 51:26 1:56 7:44 147 144-151 1137 174 172-176 4/1
6.75 53:22 1:56 7:42 148 143-153 1140 173 170-176 1/4
7.00 55:14 1:52 7:28 148 144-154 1104 173 170-178 0/2
7.25 57:06 1:53 7:30 148 136-160 1111 173 168-176 1/1
7.50 58:56 1:49 7:18 150 147-156 1094 174 172-178 1/2
7.75 1:00:48 1:53 7:30 149 145-155 1118 173 172-176 3/1
8.00 1:02:42 1:53 7:33 150 145-153 1132 175 172-178 7/0
8.25 1:04:38 1:57 7:48 152 147-155 1184 173 172-176 2/1
8.50 1:06:34 1:56 7:43 151 146-156 1166 173 168-176 0/5
8.75 1:08:28 1:54 7:36 150 147-156 1140 173 170-176 1/2
9.00 1:10:20 1:52 7:26 149 146-152 1108 174 162-176 0/2
9.17 1:11:36 1:16 7:41 155 152-157 1190 173 170-174 0/2

Heart

140/160max
  • Show Beats/Mile

Elevation

Asc 42m, Range 17m, Flat prediction 1:11:50
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.2% 7:34
See your biggest climbs

Cadence

173 (182 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 172 9.2 1:11:36 7:49
Walk 0.0 106 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:14 40.61% More
800m 3:39 7:21 46.08% More
1km 4:35 7:23 48.10% More
Mile 7:25 7:25 51.39% More
5k 23:30 7:34 55.04% More
5 miles 38:11 7:38 55.39% More
10k 48:05 7:44 55.08% More

Predictions

Dist Time Per Mile WAVA
1M 6:07 6:07 62.35
5km 21:33 6:56 60.01
5M 36:33 7:19 57.87
10km 46:32 7:29 56.92
10M 1:18:54 7:53 55.55
Half 1:46:29 8:08 54.09
20M 2:50:18 8:31 53.59
Mara 3:49:50 8:46 52.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,278 Fetchies!
Already a Fetchie? Sign in here