Fri 29th Dec 2017 at 11:00am by kevinb

Run > General

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Time
57:17
Miles
5.39
Min/mi
10:38
Pacing
86%
WAVA
44.10
Stride(cm)
99
Cals
747
Cadence
153
BPM
151
%MHR
78.6
B/mi
1604
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:44(6:44/km) 136/146bpm 81cal 8.9/77.95kmph
2) 1km - 6:32(6:32/km) 147/151bpm 88cal 9.18/11.97kmph
3) 1km - 6:17(6:17/km) 154/159bpm 88cal 9.56/11.99kmph
4) 1km - 6:30(6:30/km) 154/159bpm 90cal 9.22/12.18kmph
5) 1km - 6:46(6:46/km) 154/159bpm 93cal 8.87/11.5kmph
6) 1km - 6:05(6:05/km) 159/163bpm 86cal 9.85/11.53kmph
7) 1km - 6:32(6:32/km) 153/164bpm 83cal 9.17/12.35kmph
8) 1km - 7:25(7:25/km) 146/166bpm 77cal 8.09/11.89kmph
9) 0.67km - 4:26(6:36/km) 157/161bpm 61cal 9.09/11.88kmph

6:44 6:32 6:17 6:30 6:46 6:05 6:32 7:25 4:26

Pace

21%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:40	2:40	10:39	135 109-142	1437	153 140-156	0/7
0.50	5:27	2:48	11:11	134 128-139	1499	152 110-156	0/17
0.75	8:11	2:44	10:55	146 138-149	1593	157 154-158	7/2
1.00	10:43	2:32	10:09	146 143-147	1481	158 158-158	2/7
1.25	13:20	2:37	10:27	148 145-151	1547	158 156-158	9/0
1.50	15:48	2:28	9:51	152 150-154	1496	159 158-160	2/1
1.75	18:23	2:35	10:19	157 152-159	1620	158 158-158	8/0
2.00	20:55	2:32	10:09	155 151-158	1573	158 158-158	3/1
2.25	23:37	2:43	10:50	154 144-158	1669	150 112-158	3/1
2.50	26:12	2:34	10:17	153 145-158	1574	158 158-160	3/0
2.75	28:55	2:43	10:53	153 146-158	1666	152 114-160	2/1
3.00	31:33	2:38	10:34	156 154-159	1648	158 156-158	2/2
3.25	34:10	2:36	10:26	152 142-160	1585	151 114-160	1/2
3.50	36:34	2:24	9:35	159 153-163	1524	158 158-158	0/3
3.75	39:18	2:44	10:57	158 140-163	1731	147 114-158	1/4
4.00	42:01	2:43	10:50	146 130-158	1582	147 112-156	2/2
4.25	44:28	2:27	9:49	161 157-163	1580	156 156-158	0/7
4.50	47:27	2:59	11:55	153 130-166	1823	140 80-158	1/3
4.75	50:07	2:41	10:44	147 135-151	1577	157 156-158	0/10
5.00	53:08	3:00	12:02	144 127-154	1733	143 110-158	8/2
5.25	55:46	2:38	10:31	157 155-160	1651	159 158-160	1/7
5.39	57:16	1:30	10:56	158 154-161	1726	150 112-160	8/0

Heart

151/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 57:15

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.1%	10:46
See your biggest climbs

Cadence

153 (160 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	157	5.1	52:14	10:16
Walk	8.8	113	0.3	5:02	16:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.84%	More
800m	4:43	9:30	40.34%	More
1km	5:55	9:31	41.99%	More
Mile	10:05	10:05	41.93%	More
5k	32:01	10:18	44.90%	More
5 miles	53:04	10:37	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	44.03
5km	31:57	10:17	45.01
5M	52:54	10:35	44.24
10km	1:06:36	10:43	43.87
10M	1:50:18	11:02	43.77
Half	2:26:51	11:13	43.16
20M	3:49:57	11:30	43.67
Mara	5:06:09	11:41	43.74

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