Fri 29th Dec 2017 at 11:00am by justgary82

Run > General

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Time
35:53
Miles
4.01
Min/mi
8:57
Pacing
81%
WAVA
47.28
Stride(cm)
118
Cals
656
Cadence
153
BPM
157
%MHR
91.7
B/mi
1403
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 136/147bpm 134cal 7.03/7.51mph
2) 1m - 9:03(9:03/m) 157/173bpm 164cal 6.63/7.45mph
3) 1m - 9:26(9:26/m) 168/180bpm 183cal 6.36/7.06mph
4) 1m - 8:50(8:50/m) 170/176bpm 175cal 6.79/7.64mph
5) 0.01m - 2(7:09/m) 172/172bpm 8.39/7.35mph

8:32 9:03 9:26 8:50 2

Pace

33%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +5	9:18	116 83-139	1079	154 152-158	0/2
0.25	2:15	1:06	8:45	138 134-144	1207	152 152-156	3/0
0.38	3:20	1:04	8:36	140 137-145	1203	153 152-158	1/0
0.50	4:25	1:05	8:43	139 133-146	1212	151 148-156	1/1
0.63	5:31	1:05	8:42	138 136-141	1202	151 148-152	4/0
0.75	6:30	59	7:52	142 138-147	1117	151 150-152	1/1
0.88	7:32	1:03	8:22	142 138-145	1187	154 152-156	0/5
1.00	8:36	1:04	8:33	137 136-138	1170	153 152-156	1/1
1.13	9:43	1:07	8:53	145 141-148	1287	153 150-156	1/0
1.25	10:49	1:06	8:50	146 143-148	1289	155 152-158	0/4
1.38	11:56	1:07	8:56	159 140-168	1420	154 152-158	0/4
1.50	13:03	1:07	8:54	164 161-169	1459	153 150-158	2/0
1.63	15:02	2:00 +51	15:57	160 132-172	2552	151 114-156	1/0
1.75	16:11	1:09	9:10	160 143-171	1466	153 152-158	0/1
1.88	17:18	1:07	8:52	163 161-167	1446	153 150-156	0/6
2.00	18:31	1:14	9:49	159 155-165	1562	150 146-152	1/0
2.13	19:39	1:08	9:02	164 155-177	1481	152 148-156	6/0
2.25	20:52	1:13	9:42	167 162-173	1620	149 148-150	5/0
2.38	22:23	1:31 +24	12:10	165 162-169	2008	151 148-156	0/1
2.50	23:33	1:10	9:21	168 164-170	1571	151 150-152	0/1
2.63	24:46	1:13	9:45	169 164-173	1647	150 146-152	0/2
2.75	26:00	1:14	9:51	173 169-180	1705	152 148-156	0/4
2.88	27:14	1:14	9:51	174 171-178	1715	151 150-152	0/3
3.00	28:21	1:07	8:56	163 158-170	1456	153 150-156	0/3
3.13	29:34	1:13	9:44	165 164-168	1606	152 150-154	1/0
3.25	30:43	1:09	9:09	170 167-173	1556	154 150-158	1/0
3.38	31:59	1:16 +8	10:12	171 169-175	1744	152 120-158	0/1
3.50	33:07	1:08	9:02	172 168-174	1554	152 150-156	4/0
3.63	34:12	1:05	8:38	172 170-173	1484	155 152-158	1/1
3.75	35:18	1:06	8:51	172 168-175	1521	155 152-156	1/0
3.88	36:19	1:01	8:09	172 169-174	1403	155 152-158	1/1
4.00	37:18	59	7:52	170 162-174	1337	166 158-172	3/0

Heart

157/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 35:48

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	9:08
See your biggest climbs

Cadence

153 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	153	4	36:18	9:06
Walk	2.5	117	0	56	7:49:08
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	37.29%	More
800m	4:09	8:20	40.79%	More
1km	5:14	8:25	42.42%	More
Mile	8:30	8:30	45.30%	More
5k	29:18	9:26	44.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	51.42
5km	26:54	8:39	48.54
5M	46:02	9:12	46.25
10km	58:50	9:28	45.28
10M	1:40:40	10:04	43.75
Half	2:16:33	10:25	42.36
20M	3:40:10	11:01	41.63
Mara	4:58:38	11:24	40.93

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