Fri 29th Dec 2017 at 11:00am by SKR

Run > General

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Time
41:38
Miles
5.10
Min/mi
8:10
Pacing
82%
WAVA
52.74
Stride(cm)
116
Cals
661
Cadence
170
BPM
162
%MHR
89.2
B/mi
1325
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 151/171bpm 97cal 7.04/7.97mph
2) 1m - 8:03(8:03/m) 169/175bpm 141cal 7.45/7.76mph
3) 1m - 8:09(8:09/m) 164/173bpm 135cal 7.36/8.12mph
4) 1m - 7:53(7:53/m) 166/171bpm 134cal 7.61/8.26mph
5) 1m - 8:11(8:11/m) 168/174bpm 140cal 7.33/77.41mph
6) 0.1m - 51(8:16/m) 169/171bpm 14cal 7.26/7.33mph

8:32 8:03 8:09 7:53 8:11 51

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	127 67-157	1155	170 164-174	3/2
0.50	4:30	2:13	8:52	151 146-156	1340	170 168-172	3/2
0.75	6:31	2:01	8:05	150 143-164	1212	172 170-176	2/5
1.00	8:31	2:00	8:01	168 164-171	1348	173 172-174	2/2
1.25	10:32	2:01	8:04	169 165-173	1363	172 170-174	2/3
1.50	12:33	2:01	8:05	169 162-174	1365	172 170-172	4/4
1.75	14:32	1:59	7:57	169 166-172	1343	171 168-174	1/2
2.00	16:34	2:02	8:07	170 166-174	1381	171 166-174	4/3
2.25	18:33	1:59	7:56	168 165-170	1332	170 168-170	4/2
2.50	20:37	2:04	8:17	166 162-169	1374	170 168-172	2/3
2.75	23:27	2:50 +47	11:20	152 131-163	1723	170 164-172	4/2
3.00	25:30	2:02	8:10	170 165-173	1387	171 168-174	3/1
3.25	27:26	1:56	7:46	167 163-171	1297	172 170-174	5/5
3.50	29:23	1:56	7:46	165 163-168	1280	171 170-172	2/3
3.75	31:20	1:58	7:50	165 162-168	1293	170 166-172	1/3
4.00	33:23	2:02	8:10	167 163-169	1363	168 166-168	4/3
4.25	35:24	2:01	8:04	165 160-168	1332	167 166-170	2/3
4.50	37:28	2:04	8:15	169 167-172	1394	167 162-168	4/2
4.75	39:31	2:04	8:16	168 166-169	1388	167 164-168	2/4
5.00	41:34	2:02	8:08	170 168-174	1384	168 166-170	4/3
5.09	42:20	46	8:19	170 167-171	1414	167 166-168	1/2

Heart

162/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 41:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	5.1	41:33	8:19
Walk	0.0	0	0	0	NAN:00:00
Pause	1.8	-	-	47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.11%	More
800m	3:49	7:41	45.07%	More
1km	4:48	7:44	46.97%	More
Mile	7:48	7:48	49.90%	More
5k	25:40	8:16	51.60%	More
5 miles	41:28	8:18	51.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	60.56
5km	23:35	7:35	56.14
5M	40:42	8:08	52.84
10km	52:13	8:24	51.47
10M	1:30:05	9:01	49.29
Half	2:02:45	9:22	47.49
20M	3:19:23	9:58	46.32
Mara	4:31:42	10:22	45.33

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