Fri 29th Dec 2017 at 9:00am by Carpathius
Run > General
-
Time
1:26:27
-
Miles
7.10
-
Min/mi
12:11
-
Pacing
67%
-
WAVA
40.11
-
Cals
737
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 11:15(11:15/m) 113cal 5.34/38.54mph
2) 1m - 12:13(12:13/m) 104cal 4.91/6.64mph
3) 1m - 11:29(11:29/m) 110cal 5.23/6.36mph
4) 1m - 12:03(12:03/m) 105cal 4.98/6.61mph
5) 1m - 12:06(12:06/m) 102cal 4.96/7.02mph
6) 1m - 13:15(13:15/m) 97cal 4.53/6.5mph
7) 1m - 12:56(12:56/m) 96cal 4.64/6.81mph
8) 0.1m - 1:11(11:55/m) 10cal 5.04/6.42mph
11:15 12:13 11:29 12:03 12:06 13:15 12:56 1:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
3/0 |
0.50 |
6:42 |
4:33 +4
|
18:12 |
3/1 |
0.75 |
9:42 |
2:59 |
11:57 |
1/3 |
1.00 |
12:33 |
2:51 |
11:24 |
5/1 |
1.25 |
15:32 |
2:59 |
11:56 |
2/2 |
1.50 |
19:02 |
3:30 |
13:58 |
3/1 |
1.75 |
21:43 |
2:42 |
10:47 |
1/1 |
2.00 |
24:46 |
3:02 |
12:10 |
2/1 |
2.25 |
27:42 |
2:56 |
11:44 |
3/1 |
2.50 |
30:22 |
2:40 |
10:40 |
0/7 |
2.75 |
33:25 |
3:03 |
12:11 |
1/6 |
3.00 |
36:15 |
2:50 |
11:20 |
1/6 |
3.25 |
39:28 |
3:13 |
12:53 |
2/1 |
3.50 |
42:24 |
2:56 +4
|
11:46 |
0/4 |
3.75 |
45:33 |
3:09 +7
|
12:34 |
1/2 |
4.00 |
48:34 |
3:01 +5
|
12:05 |
1/3 |
4.25 |
52:05 |
3:31 +2
|
14:03 |
6/1 |
4.50 |
55:11 |
3:06 |
12:25 |
3/4 |
4.75 |
57:42 |
2:31 |
10:05 |
0/8 |
5.00 |
1:02:20 |
4:38 +1:38
|
18:30 |
7/5 |
5.25 |
1:05:52 |
3:32 |
14:08 |
1/4 |
5.50 |
1:08:54 |
3:02 |
12:07 |
0/4 |
5.75 |
1:12:02 |
3:08 |
12:32 |
2/1 |
6.00 |
1:15:35 |
3:33 |
14:12 |
5/3 |
6.25 |
1:19:12 |
3:37 |
14:28 |
15/0 |
6.50 |
1:22:30 |
3:18 |
13:12 |
6/1 |
6.75 |
1:25:23 |
2:53 |
11:32 |
2/2 |
7.00 |
1:28:30 |
3:07 |
12:28 |
4/1 |
7.00 |
1:28:32 |
2 |
11:58 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:45 |
43.00% |
More |
800m |
5:21 |
10:45 |
35.32% |
More |
1km |
6:51 |
11:02 |
36.01% |
More |
Mile |
11:15 |
11:15 |
37.75% |
More |
5k |
36:32 |
11:46 |
40.59% |
More |
5 miles |
1:01:44 |
12:21 |
39.06% |
More |
10k |
1:17:59 |
12:33 |
38.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:50 |
10:50 |
39.18 |
5km |
36:00 |
11:35 |
41.19 |
5M |
59:37 |
11:55 |
40.45 |
10km |
1:15:03 |
12:05 |
40.17 |
10M |
2:04:17 |
12:26 |
39.87 |
Half |
2:45:29 |
12:38 |
39.07 |
20M |
4:19:08 |
12:57 |
39.20 |
Mara |
5:45:01 |
13:10 |
38.98 |
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Conditions look rubbish so major kudos for getting out there. Well done
I seem to run better in horrid conditions!