Fri 29th Dec 2017 at 8:00am by LazyDaisy

Run > Progressive

Follow User
0 👍

Time
37:46
Miles
3.25
Min/mi
11:37
Pacing
74%
WAVA
53.25
Stride(cm)
83
Cals
272
Cadence
167
BPM
134
%MHR
77.6
B/mi
1560
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:02(12:02/m) 129/150bpm 84cal 4.99/5.45mph
2) 1m - 11:42(11:42/m) 133/147bpm 80cal 5.12/5.91mph
3) 1m - 11:30(11:30/m) 142/156bpm 87cal 5.22/6.03mph
4) 0.25m - 2:33(10:16/m) 150/156bpm 21cal 5.85/6.37mph

12:02 11:42 11:30 2:33

Corrah
Lovely progression. Can't wait to run in Devon again next May 😀

Pin Map

0mi in 0

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:26	103 78-126	1178	165 118-174	2/4
0.25	2:58	1:33	12:21	126 124-130	1555	162 158-166	9/2
0.38	4:38	1:40	13:17	132 121-145	1754	162 156-168	7/0
0.50	6:07	1:29	11:54	137 134-143	1631	167 160-172	3/2
0.63	7:42	1:35	12:37	141 134-148	1780	163 158-172	12/1
0.75	9:14	1:32	12:13	133 120-144	1625	167 162-170	0/14
0.88	10:37	1:24	11:09	122 116-134	1360	168 162-172	3/5
1.00	12:01	1:24	11:14	138 135-141	1549	169 166-172	2/2
1.13	13:29	1:27	11:38	134 128-140	1559	169 90-186	1/5
1.25	16:08	2:39 +1:08	21:15	129 110-143	2741	163 116-174	10/8
1.38	18:32	2:24 +39	19:09	136 123-147	2605	160 116-178	12/11
1.50	20:10	1:38	13:06	118 111-125	1546	169 162-174	13/22
1.63	21:36	1:26	11:26	131 125-134	1498	168 164-174	5/12
1.75	23:00	1:24	11:12	136 134-139	1522	166 164-174	1/5
1.88	24:16	1:16	10:07	142 139-144	1437	169 164-174	1/1
2.00	25:31	1:15	10:00	144 143-146	1439	174 166-178	1/1
2.13	26:53	1:23	11:01	146 145-148	1608	170 166-174	6/1
2.25	28:48	1:55	15:19	149 142-155	2283	157 118-174	8/1
2.38	30:08	1:20	10:40	141 140-143	1503	172 168-176	4/4
2.50	31:31	1:23	11:03	132 127-139	1459	169 164-174	0/11
2.63	32:58	1:28	11:40	134 129-138	1564	171 166-178	3/3
2.75	34:18	1:20	10:40	141 138-143	1503	172 166-176	1/3
2.88	35:38	1:19	10:36	146 143-148	1547	168 162-174	2/1
3.00	37:01	1:23	11:04	146 143-148	1615	170 166-176	4/2
3.13	38:24	1:23	11:03	148 144-151	1635	168 162-178	3/2
3.25	39:32	1:08	9:27	153 151-156	1445	176 170-180	4/2

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 37:06

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.0%	12:44
17 2.5%	11:39
See your biggest climbs

Cadence

167 (186 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	168	3.2	36:57	11:32
Walk	3.8	115	0	1:27	36:07
Still	3.0	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	44.29%	More
800m	5:12	10:28	49.58%	More
1km	6:34	10:34	50.66%	More
Mile	10:46	10:46	51.01%	More
5k	37:57	12:13	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	50.72
5km	36:00	11:35	53.33
5M	59:37	11:55	52.77
10km	1:15:04	12:05	52.57
10M	2:04:19	12:26	52.56
Half	2:45:31	12:38	51.70
20M	4:19:11	12:58	52.28
Mara	5:45:04	13:10	52.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry