Thu 28th Dec 2017 at 3:00pm by Little Nemo

Walk > General

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Time
1:34:45
Miles
4.25
Min/mi
22:18
Stride(cm)
57
Cals
280
Cadence
126
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Home - NHG Home. Cold and a bit showery.

Split Summary
===
1) 1m - 17:16(17:16/m) 67cal 63/69rpm 3.48/3.97mph
2) 1m - 22:06(22:06/m) 61cal 49/81rpm 2.72/4.19mph
3) 1m - 28:09(28:09/m) 64cal 35/93rpm 2.13/5.09mph
4) 1m - 20:44(20:44/m) 70cal 48/88rpm 2.89/7.01mph
5) 0.25m - 6:30(26:08/m) 18cal 40/87rpm 2.3/5.43mph

17:16 22:06 28:09 20:44 6:30

Pace

11%

29%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:13	2:13	17:43	128 118-134	1/2
0.25	4:21	2:08	17:07	131 124-136	0/3
0.38	6:28	2:07	16:57	130 126-134	1/2
0.50	8:34	2:06	16:48	128 122-130	2/2
0.63	10:36	2:02	16:15	131 126-136	0/2
0.75	12:59	2:23	19:03	124 118-132	3/1
0.88	15:02	2:03	16:23	128 124-134	2/4
1.00	17:15	2:13	17:47	126 122-130	2/2
1.13	19:31	2:16	18:09	127 124-134	1/2
1.25	21:40	2:09	17:11	126 114-132	2/1
1.38	23:55	2:15	18:00	127 124-132	2/3
1.50	26:01	2:06	16:45	129 124-138	2/1
1.63	28:22	2:21	18:51	127 118-130	3/1
1.75	30:31	2:09	17:08	127 118-134	4/2
1.88	36:43	6:12	49:35	127 122-132	6/2
2.00	39:21	2:38	21:06	128 126-132	8/1
2.13	41:27	2:06	16:48	128 124-132	5/1
2.25	50:15	8:48	1:10:27	125 118-132	2/2
2.38	55:03	4:48	38:22	131 118-186	1/3
2.50	57:30	2:27	19:34	128 124-132	1/3
2.63	1:00:10	2:40	21:20	123 118-128	0/7
2.75	1:02:38	2:28	19:46	121 118-128	0/5
2.88	1:04:55	2:17	18:17	123 118-128	2/1
3.00	1:07:30	2:35	20:42	122 118-124	2/1
3.13	1:09:56	2:26	19:26	127 118-176	1/4
3.25	1:12:24	2:27	19:40	122 118-128	2/3
3.38	1:14:43	2:19	18:31	122 118-134	4/2
3.50	1:17:02	2:20	18:38	127 118-132	2/1
3.63	1:21:11	4:09	33:11	122 118-128	3/1
3.75	1:23:41	2:30	19:57	123 118-130	2/2
3.88	1:25:51	2:10	17:22	121 118-126	1/4
4.00	1:28:15	2:24	19:10	119 112-128	3/2
4.13	1:30:35	2:20	18:43	118 112-124	4/0
4.25	1:34:45	4:10	33:38	120 118-124	1/2

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	18:51
See your biggest climbs

Cadence

126 (186 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:16	16:38	More
1km	10:29	16:52	More
Mile	17:11	17:11	More
5k	1:09:33	22:23	More

Predictions

Dist	Time	Per Mile

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