Thu 28th Dec 2017 at 10:00am by Seratonin
Run > General
- breezy
- v cold
-
Time
37:37
-
Miles
3.39
-
Min/mi
11:06
-
WAVA
45.07
-
Cals
463
-
Asc(m)
62
-
Surface
Road
Notes & Comments
2 comments
Route was: Chepstow/Cheltenham/ Lyveden/Oakley/Lyveden/Bennett/Chepstow (Lyveden Outer Loop)
Splits were: 10.45, 11.16, 12.06,
3.31
R/W - 3:1
Snowy and icy conditions. Slow pace to try and maintain footing without slipping. Wore Adidas Kanadas to give added traction.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:19 |
10:19 |
44.02 |
5km |
34:18 |
11:02 |
45.10 |
5M |
56:47 |
11:21 |
44.48 |
10km |
1:11:30 |
11:30 |
44.16 |
10M |
1:58:24 |
11:50 |
44.14 |
Half |
2:37:39 |
12:02 |
43.56 |
20M |
4:06:52 |
12:21 |
44.08 |
Mara |
5:28:41 |
12:33 |
44.14 |
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I hope you're being careful!
I wanted to do a longer run today but kept it short as it made sense to be careful.