Thu 28th Dec 2017 at 6:00pm by LouLou

Run > General

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Time
57:28
Miles
7.00
Min/mi
8:13
Pacing
71%
WAVA
59.26
Stride(cm)
113
Cals
759
Cadence
174
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 109cal 7.27/15.92mph
2) 1m - 8:06(8:06/m) 103cal 7.41/8.7mph
3) 1m - 8:12(8:12/m) 109cal 7.32/9.08mph
4) 1m - 7:56(7:56/m) 110cal 7.57/7.99mph
5) 1m - 8:18(8:18/m) 108cal 7.23/10.94mph
6) 1m - 8:17(8:17/m) 109cal 7.24/11.54mph
7) 1m - 8:22(8:22/m) 111cal 7.17/9.73mph
8) 0m - 2(6:14/m) 9.63/6.89mph

8:15 8:06 8:12 7:56 8:18 8:17 8:22 2

Pace

13%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:29	174 170-180	3/3
0.50	4:16	2:08	8:34	176 120-188	2/2
0.75	6:16	2:00	8:02	175 170-182	0/4
1.00	8:15	1:59	7:54	178 172-180	1/9
1.25	10:19	2:04	8:17	177 172-184	3/2
1.50	12:30	2:11	8:46	170 118-184	3/2
1.75	14:26	1:56	7:42	176 174-180	0/12
2.00	16:21	1:55	7:39	176 170-180	1/2
2.25	18:31	2:10 +7	8:40	174 118-184	1/4
2.50	20:34	2:03	8:11	177 172-178	2/2
2.75	22:38	2:05	8:18	163 118-188	0/2
3.00	25:20	2:42 +40	10:48	174 118-188	2/1
3.25	27:22	2:02	8:08	177 118-186	2/2
3.50	29:20	1:58	7:53	181 178-184	1/2
3.75	31:16	1:56	7:44	170 118-182	1/1
4.00	33:16	2:00	7:59	175 118-180	5/1
4.25	35:16	2:00	8:02	169 118-184	15/4
4.50	37:25	2:09 +3	8:35	177 176-180	2/11
4.75	39:25	2:00	7:58	168 118-186	0/7
5.00	41:37	2:12	8:49	177 166-186	3/5
5.25	43:39	2:02	8:09	173 120-186	1/1
5.50	45:45	2:05	8:22	170 118-182	1/2
5.75	47:51	2:06	8:24	178 176-182	2/1
6.00	49:55	2:04 +1	8:17	176 172-182	4/1
6.25	52:00	2:05	8:19	177 172-182	2/2
6.50	56:12	4:12 +2:04	16:48	176 170-180	2/1
6.75	58:17	2:05	8:21	162 118-182	0/0
7.00	1:00:21	2:04	8:18	179 176-182	0/0

Elevation

Asc 42m, Range 36m, Flat prediction 57:39

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.7%	7:56
See your biggest climbs

Cadence

174 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	177	6.6	53:52	8:26
Walk	7.8	118	0.4	4:49	11:44
Pause	2.7	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	47.11%	More
800m	3:39	7:20	51.84%	More
1km	4:46	7:40	51.76%	More
Mile	7:51	7:51	53.92%	More
5k	25:24	8:11	58.23%	More
5 miles	41:24	8:17	58.07%	More
10k	51:36	8:18	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	58.00
5km	24:18	7:49	60.88
5M	40:14	8:03	59.75
10km	50:39	8:09	59.32
10M	1:23:52	8:23	58.90
Half	1:51:40	8:31	57.73
20M	2:54:52	8:45	57.96
Mara	3:52:49	8:53	57.65

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