Thu 28th Dec 2017 at 6:00pm by JohnRMurdoch

Walk > General

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Time
16:15
Miles
1.00
Min/mi
16:15
Stride(cm)
73
Cals
140
Cadence
136
BPM
125
%MHR
73
B/mi
2028
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 10:03(16:10/m) 119/144bpm 80cal 63/107rpm 3.71/7.93mph
2) 0.38m - 6:13(16:21/m) 133/160bpm 60cal 58/96rpm 3.67/7.79mph

10:03 6:13

Pace

50%

13%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37 +1	25:58	117 84-142	3038	146 120-194
0.13	2:37	59	15:48	121 111-132	1913	127 122-134
0.19	3:26	49	13:03	130 113-144	1697	143 124-214
0.25	4:28	1:03	16:41	123 113-131	2052	125 120-130
0.31	5:14	46	12:11	115 102-134	1402	126 120-132
0.38	6:18	1:04	17:12	117 113-126	2012	128 122-134
0.44	7:13	55	14:37	129 120-138	1887	147 124-190
0.50	8:13	1:00	15:59	106 98-117	1695	129 126-138
0.56	9:04	51	13:31	120 106-139	1621	129 120-146
0.63	10:07	1:03	16:47	122 114-137	2048	132 118-150
0.69	11:12	1:05	17:25	119 114-124	2072	136 126-144
0.75	11:56	44	11:51	108 100-115	1279	171 128-192
0.81	12:52	55	14:42	132 117-147	1941	130 120-142
0.88	13:51	1:00	15:55	144 139-150	2292	126 120-142
0.94	14:51	1:00	15:58	151 144-160	2410	136 120-156
1.00	16:14	1:23	22:11	133 120-148	2951	132 120-136

Heart

125/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (214 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:22	More
800m	7:20	14:46	More
1km	9:16	14:55	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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