Thu 28th Dec 2017 at 5:00pm by Lip Gloss

Run > General

icy
windy
cold

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Time
45:15
Miles
4.12
Min/mi
10:59
Pacing
92%
WAVA
50.91
Stride(cm)
85
Cals
410
Cadence
173
BPM
150
%MHR
87.9
B/mi
1651
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 155/182bpm 108cal 5.46/0mph
2) 1m - 10:52(10:52/m) 153/181bpm 103cal 5.52/0mph
3) 1m - 11:11(11:11/m) 144/159bpm 94cal 5.36/0mph
4) 1m - 10:52(10:52/m) 148/181bpm 93cal 5.52/0mph
5) 0.12m - 1:20(11:14/m) 157/182bpm 12cal 5.34/0mph

10:59 10:52 11:11 10:52 1:20

Pin Map

0mi in 0

Pace

26%

44%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	126 98-150	1517	178 176-180	2/0
0.25	2:52	1:21	10:51	146 140-156	1583	174 142-182	1/0
0.38	4:13	1:21	10:48	145 141-149	1565	176 172-178	1/1
0.50	5:39	1:27	11:33	147 144-152	1698	168 88-178	0/3
0.63	7:02	1:23	11:02	152 143-182	1677	177 176-180	0/4
0.75	8:24	1:22	10:57	175 170-179	1917	174 88-180	2/2
0.88	9:39	1:14	9:56	177 176-178	1757	177 174-178	2/0
1.00	10:59	1:21	10:47	176 172-178	1898	176 172-178	2/1
1.13	12:16	1:16	10:10	177 171-181	1798	177 172-182	0/4
1.25	13:37	1:22	10:54	176 173-179	1918	173 122-180	1/0
1.38	14:54	1:17	10:13	149 139-179	1522	176 166-178	3/0
1.50	16:07	1:13	9:47	148 146-151	1448	177 172-178	2/0
1.63	17:37	1:30	11:58	149 139-156	1784	173 142-178	2/1
1.75	19:12	1:35	12:42	142 136-148	1803	171 122-178	1/1
1.88	20:29	1:17	10:13	140 136-144	1431	176 168-180	1/1
2.00	21:52	1:23	11:03	145 143-152	1602	172 152-178	0/2
2.13	23:19	1:28	11:40	144 135-149	1680	174 170-180	3/0
2.25	24:50	1:30	12:01	144 131-155	1731	163 82-180	1/3
2.38	26:16	1:26	11:32	137 133-140	1579	175 168-178	0/2
2.50	27:42	1:26	11:31	138 135-145	1590	173 146-178	0/1
2.63	28:56	1:13	9:47	143 138-150	1399	175 146-180	0/3
2.75	30:17	1:21	10:49	151 144-159	1634	173 140-182	0/2
2.88	31:37	1:20	10:39	147 141-158	1565	166 82-182	1/0
3.00	33:03	1:27	11:33	152 145-158	1754	169 130-180	4/0
3.13	34:23	1:20	10:36	149 143-165	1580	170 116-180	3/0
3.25	35:39	1:16	10:12	150 148-152	1529	173 172-176	1/1
3.38	37:00	1:21	10:45	145 136-153	1560	170 134-176	0/1
3.50	38:20	1:19	10:36	139 137-142	1473	172 142-176	0/2
3.63	39:40	1:20	10:40	142 138-148	1515	175 170-178	0/1
3.75	41:07	1:28	11:44	143 137-152	1677	171 138-178	2/0
3.88	42:30	1:23	11:02	152 139-181	1677	173 168-176	0/1
4.00	43:55	1:25	11:21	163 143-177	1849	166 82-178	1/1
4.12	45:14	1:19	11:15	157 137-182	1767	173 114-178	1/2

Heart

150/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 45:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	175	4	42:49	10:50
Walk	5.1	126	0.2	2:17	13:55
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	41.10%	More
800m	5:02	10:08	44.25%	More
1km	6:24	10:18	45.32%	More
Mile	10:27	10:27	47.17%	More
5k	33:49	10:53	50.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	49.83
5km	33:25	10:45	51.58
5M	55:42	11:08	50.55
10km	1:10:20	11:19	50.15
10M	1:57:12	11:43	49.65
Half	2:36:36	11:57	48.57
20M	4:06:36	12:20	48.61
Mara	5:29:30	12:35	48.24

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