Thu 28th Dec 2017 at 10:00am by megster

Bike > General

  • v cold
  • Time
    5:26:28
  • Miles
    46.54
  • Mph
    8.6
  • FBI
    40.07
  • Cals
    1922
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

2 comments
Split Summary
===
1) 46.54m - 5:26:28(7:01/m) 1922cal 8.55/24.15mph
5:26:28
Jubear
Not as flat as it chuffing looked ehbird
megster
It chuffin was notbird.

Pace

12% 8% 20% 39% 16% 5%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
2.00 21:47 21:47 +10:42 5.51 33/34
4.00 32:59 11:12 10.72 23/6
6.00 48:07 15:09 7.92 40/19
8.00 1:02:02 13:55 8.63 19/50
10.00 1:15:36 13:34 8.85 17/13
12.00 1:44:31 28:55 +14:00 4.15 54/12
14.00 1:57:24 12:53 9.31 5/40
16.00 2:10:41 13:17 9.04 16/12
18.00 2:22:27 11:46 10.20 13/19
20.00 2:42:00 19:32 6.14 27/22
22.00 2:54:40 12:40 9.47 15/11
24.00 3:27:50 33:10 +22:35 3.62 27/27
26.00 3:41:08 13:19 9.02 11/13
28.00 3:54:29 13:20 9.00 23/29
30.00 4:06:16 11:48 10.17 11/11
32.00 4:18:32 12:16 9.79 10/15
34.00 4:34:31 15:59 7.51 24/5
36.00 4:56:06 21:34 5.56 15/24
38.00 5:16:03 19:57 6.01 13/17
40.00 5:32:36 16:33 7.25 14/14
42.00 5:44:50 12:14 9.81 30/26
44.00 5:58:03 13:13 9.08 14/15
46.00 6:32:28 34:25 +21:36 3.49 22/48
46.54 6:35:19 2:51 11.46 11/0

Elevation

Asc 42m, Range 70m
Elevation Graph
Biggest Climbs (m) Mph
50 1.5% 11.2
38 7.6% 7.5
29 4.4% 9.1
17 3.0% 10.0
17 2.5% 9.3
16 8.9% 0.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 46 3:04 More
800m 1:40 3:21 More
1km 2:11 3:31 More
Mile 3:50 3:50 More
5k 16:06 5:11 More
5 miles 29:55 5:59 More
10k 35:45 5:45 More
10 miles 1:01:15 6:08 More
Half 1:31:53 7:01 More
20 miles 2:27:43 7:23 More
Mara 3:03:46 7:01 More
50k 4:01:22 7:46 More
40 miles 5:21:09 8:02 More

Predictions

Dist Time Per Mile
10 miles 1:03:58 6:24
20km 1:20:32 6:29
15 miles 1:38:19 6:33
20 miles 2:13:22 6:40
40km 2:47:55 6:45
25 miles 2:48:57 6:45
42km 2:56:49 6:47
50 miles 5:52:15 7:03
56 miles 6:37:13 7:06
100 miles 12:14:25 7:21
112 miles 13:48:10 7:24
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