Thu 28th Dec 2017 at 10:00am by megster
Bike > General
- v cold
-
Time
5:26:28
-
Miles
46.54
-
Mph
8.6
-
FBI
40.07
-
Cals
1922
-
Asc(m)
42
-
Hillscore
22
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 46.54m - 5:26:28(7:01/m) 1922cal 8.55/24.15mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
2.00 |
21:47 |
21:47 +10:42
|
5.51 |
33/34 |
4.00 |
32:59 |
11:12 |
10.72 |
23/6 |
6.00 |
48:07 |
15:09 |
7.92 |
40/19 |
8.00 |
1:02:02 |
13:55 |
8.63 |
19/50 |
10.00 |
1:15:36 |
13:34 |
8.85 |
17/13 |
12.00 |
1:44:31 |
28:55 +14:00
|
4.15 |
54/12 |
14.00 |
1:57:24 |
12:53 |
9.31 |
5/40 |
16.00 |
2:10:41 |
13:17 |
9.04 |
16/12 |
18.00 |
2:22:27 |
11:46 |
10.20 |
13/19 |
20.00 |
2:42:00 |
19:32 |
6.14 |
27/22 |
22.00 |
2:54:40 |
12:40 |
9.47 |
15/11 |
24.00 |
3:27:50 |
33:10 +22:35
|
3.62 |
27/27 |
26.00 |
3:41:08 |
13:19 |
9.02 |
11/13 |
28.00 |
3:54:29 |
13:20 |
9.00 |
23/29 |
30.00 |
4:06:16 |
11:48 |
10.17 |
11/11 |
32.00 |
4:18:32 |
12:16 |
9.79 |
10/15 |
34.00 |
4:34:31 |
15:59 |
7.51 |
24/5 |
36.00 |
4:56:06 |
21:34 |
5.56 |
15/24 |
38.00 |
5:16:03 |
19:57 |
6.01 |
13/17 |
40.00 |
5:32:36 |
16:33 |
7.25 |
14/14 |
42.00 |
5:44:50 |
12:14 |
9.81 |
30/26 |
44.00 |
5:58:03 |
13:13 |
9.08 |
14/15 |
46.00 |
6:32:28 |
34:25 +21:36
|
3.49 |
22/48 |
46.54 |
6:35:19 |
2:51 |
11.46 |
11/0 |
Elevation
Biggest Climbs (m) |
Mph |
50 1.5% |
11.2
|
38 7.6% |
7.5
|
29 4.4% |
9.1
|
17 3.0% |
10.0
|
17 2.5% |
9.3
|
16 8.9% |
0.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:40 |
3:21 |
More |
1km |
2:11 |
3:31 |
More |
Mile |
3:50 |
3:50 |
More |
5k |
16:06 |
5:11 |
More |
5 miles |
29:55 |
5:59 |
More |
10k |
35:45 |
5:45 |
More |
10 miles |
1:01:15 |
6:08 |
More |
Half |
1:31:53 |
7:01 |
More |
20 miles |
2:27:43 |
7:23 |
More |
Mara |
3:03:46 |
7:01 |
More |
50k |
4:01:22 |
7:46 |
More |
40 miles |
5:21:09 |
8:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:58 |
6:24 |
20km |
1:20:32 |
6:29 |
15 miles |
1:38:19 |
6:33 |
20 miles |
2:13:22 |
6:40 |
40km |
2:47:55 |
6:45 |
25 miles |
2:48:57 |
6:45 |
42km |
2:56:49 |
6:47 |
50 miles |
5:52:15 |
7:03 |
56 miles |
6:37:13 |
7:06 |
100 miles |
12:14:25 |
7:21 |
112 miles |
13:48:10 |
7:24 |
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Not as flat as it chuffing looked ehbird
It chuffin was notbird.