Thu 28th Dec 2017 at 3:00pm by ferret

Cross > General

Follow User
0 👍

Time
48:01
Miles
2.32
Min/mi
20:42
Cals
234
Cadence
112
BPM
82
%MHR
54.6
B/mi
1696
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:07(21:07/m) 79/95bpm 101cal 57/64rpm 2.84/0mph
2) 1m - 20:19(20:19/m) 83/113bpm 98cal 55/62rpm 2.95/0mph
3) 0.32m - 6:35(20:27/m) 97/115bpm 35cal 54/60rpm 2.93/0mph

mundane chores.

21:07 20:19 6:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21 +12	21:43	82 79-84	1781	120 114-122	3/1
0.13	3:14	1:52 +29	29:58	80 76-84	2397	119 110-128	1/3
0.19	4:26	1:12 +5	19:15	81 78-84	1559	114 112-118	2/1
0.25	9:23	4:57 +3:07	1:19:07	75 66-82	5934	116 106-120	1/1
0.31	12:42	3:19 +2:00	53:05	71 58-77	3769	113 108-118	1/2
0.38	19:19	6:37 +5:35	1:45:54	78 65-90	8260	114 108-118	1/4
0.44	24:43	5:24 +3:32	1:26:18	69 62-85	5955	112 104-118	3/3
0.50	29:36	4:54 +3:22	1:18:19	74 65-93	5795	113 98-118	2/1
0.56	31:33	1:56 +39	31:02	74 70-79	2296	113 108-118	2/4
0.63	33:10	1:38 +23	26:07	76 64-84	1985	114 110-118	1/2
0.69	34:26	1:15	20:06	79 78-79	1588	112 110-114	1/1
0.75	35:33	1:07	17:53	79 77-84	1412	115 110-122	1/2
0.81	36:52	1:19 +5	21:04	86 80-94	1812	114 106-122	3/1
0.88	38:07	1:15	19:53	92 89-95	1830	107 106-108	4/0
0.94	39:19	1:13	19:21	86 80-90	1665	109 108-110	3/0
1.00	40:46	1:27 +16	23:10	79 74-82	1830	110 104-114	1/1
1.06	41:57	1:11	18:53	77 75-78	1454	112 110-114	0/2
1.13	43:16	1:20	21:15	78 76-80	1658	104 90-110	1/2
1.19	45:12	1:55 +46	30:43	83 75-93	2550	112 106-120	2/2
1.25	46:23	1:12	19:06	95 89-100	1814	113 110-116	0/1
1.31	47:32	1:08	18:13	85 83-87	1549	111 108-114	2/1
1.38	48:49	1:17	20:35	83 81-85	1708	111 106-114	3/0
1.44	51:41	2:52 +1:28	45:53	76 65-83	3487	114 110-118	9/4
1.50	52:50	1:09 +10	18:19	87 78-97	1593	115 110-118	1/7
1.56	59:25	6:35 +5:31	1:45:19	79 64-94	8320	109 94-124	0/5
1.63	1:09:10	9:46 +7:50	2:36:14	76 48-112	11874	113 94-118	0/1
1.69	1:10:36	1:26 +4	22:51	90 77-111	2056	113 104-118	5/0
1.75	1:12:07	1:31 +11	24:12	79 75-86	1912	109 104-120	5/2
1.81	1:13:21	1:14	19:42	89 80-95	1753	103 96-112	7/1
1.88	1:14:32	1:11	19:01	91 89-94	1731	109 106-112	3/1
1.94	1:16:10	1:38 +25	26:09	86 84-89	2249	108 82-114	2/6
2.00	1:33:03	16:53 +15:36	4:30:04	95 77-109	25656	107 100-112	6/7
2.06	1:34:37	1:34 +22	25:10	99 83-115	2491	111 104-118	2/5
2.13	1:35:51	1:14	19:38	107 105-108	2100	112 110-112	1/5
2.19	1:37:02	1:11	18:53	90 84-103	1700	111 108-114	2/2
2.25	1:38:15	1:14	19:41	93 88-104	1830	107 104-112	3/0
2.31	1:40:08	1:53 +20	30:01	99 95-103	2971	97 88-108	12/0
2.32	1:40:24	16	31:23	90 87-94	2825	108 108-108	0/0

Heart

82/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.0%	23:28
15 8.9%	48:24
See your biggest climbs

Cadence

112 (128 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:19	More
800m	9:56	20:00	More
1km	12:38	20:19	More
Mile	20:19	20:19	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry