Thu 28th Dec 2017 at 3:00pm by The wee beastie

Run > General

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Time
42:10
Miles
5.08
Min/mi
8:18
Pacing
66%
WAVA
58.37
Stride(cm)
119
Cals
401
Cadence
163
BPM
158
%MHR
96.6
B/mi
1315
Asc(m)
42
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5.08m - 42:10(8:18/m) 158/178bpm 401cal 7.23/12.04mph

42:10

Pace

23%

54%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:58	117 69-147	1050	161 112-182	7/12
0.50	4:32	2:17	9:09	155 147-163	1418	159 156-162	16/2
0.75	6:26	1:54	7:35	165 161-169	1251	164 160-182	3/12
1.00	8:25	2:00	7:58	166 162-174	1323	165 160-178	2/20
1.25	10:39	2:14	8:56	162 159-167	1446	161 158-168	16/2
1.50	12:54	2:15	9:02	157 150-162	1417	161 130-192	12/2
1.75	15:03	2:09	8:34	160 157-163	1371	160 158-172	15/2
2.00	16:56	1:53	7:32	165 162-168	1244	165 160-190	0/24
2.25	19:06	2:09 +4	8:38	162 154-166	1398	163 94-190	5/11
2.50	21:08	2:02	8:08	164 161-166	1335	162 160-166	7/10
2.75	23:06	1:58	7:53	164 159-168	1292	166 152-204	2/18
3.00	25:04	1:58	7:53	164 160-167	1292	164 158-182	1/9
3.25	27:00	1:56	7:45	165 161-167	1279	163 148-166	5/3
3.50	28:50	1:50	7:21	164 161-169	1205	164 160-168	4/9
3.75	30:47	1:57	7:46	171 167-178	1329	165 162-170	6/4
4.00	32:50	2:03	8:13	163 159-167	1339	161 160-164	15/1
4.25	34:57	2:07	8:27	163 159-168	1376	162 160-164	11/1
4.50	36:50	1:53	7:32	168 162-172	1267	163 156-180	8/6
4.75	40:32	3:42 +1:24	14:48	134 84-169	1983	161 144-180	25/0
5.00	43:14	2:42 +20	10:49	153 115-165	1656	164 114-238	3/23
5.08	43:59	45	9:09	160 156-162	1464	158 156-160	10/0

Heart

158/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 69m, Flat prediction 38:24

Elevation Graph

Biggest Climbs (m)	Min/mi
42 4.1%	8:59
32 5.8%	13:13
31 2.5%	8:00
22 4.9%	9:05
13 7.7%	9:10
See your biggest climbs

Cadence

163 (238 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	162	5.1	42:06	8:18
Walk	4.3	120	0	1:53	5:01:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	46.49%	More
800m	3:40	7:23	51.39%	More
1km	4:39	7:29	53.15%	More
Mile	7:38	7:38	55.73%	More
5k	24:49	7:59	59.94%	More
5 miles	41:30	8:18	58.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.50
5km	25:02	8:03	59.41
5M	41:28	8:18	58.36
10km	52:12	8:24	57.98
10M	1:26:27	8:39	57.53
Half	1:55:06	8:47	56.37
20M	3:00:14	9:01	56.54
Mara	3:59:58	9:10	56.19

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