Thu 28th Dec 2017 at 3:00pm by mole-thing
Run > Easy
- cold
-
Time
34:44
-
Miles
2.80
-
Min/mi
12:24
-
Pacing
88%
-
WAVA
39.98
-
Stride(cm)
84
-
Cals
351
-
Cadence
154
-
Asc(m)
42
-
Hillscore
2
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 11:42(11:42/m) 137cal 5.12/9.43mph
2) 1m - 12:04(12:04/m) 129cal 4.97/7.06mph
3) 0.8m - 10:58(13:47/m) 85cal 4.36/5.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:47 |
1:47 |
14:15 |
152 122-156 |
7/1 |
0.25 |
3:21 |
1:34 |
12:30 |
157 154-160 |
2/4 |
0.38 |
4:38 |
1:18 |
10:22 |
160 158-160 |
2/3 |
0.50 |
6:08 |
1:30 |
11:57 |
157 122-162 |
4/7 |
0.63 |
7:28 |
1:20 |
10:42 |
160 158-162 |
0/4 |
0.75 |
8:51 |
1:23 |
11:05 |
157 132-162 |
0/4 |
0.88 |
10:19 |
1:27 |
11:40 |
156 134-162 |
1/5 |
1.00 |
11:42 |
1:23 |
11:03 |
158 154-160 |
2/5 |
1.13 |
13:12 |
1:30 |
12:02 |
158 156-160 |
1/5 |
1.25 |
14:39 |
1:27 |
11:35 |
151 114-162 |
1/4 |
1.38 |
16:03 |
1:25 |
11:18 |
157 154-162 |
1/6 |
1.50 |
17:25 |
1:21 |
10:51 |
157 154-160 |
0/5 |
1.63 |
18:59 |
1:35 |
12:37 |
151 122-160 |
6/1 |
1.75 |
20:41 |
1:41 |
13:30 |
151 148-154 |
2/1 |
1.88 |
22:20 |
1:39 |
13:14 |
152 144-156 |
2/1 |
2.00 |
23:46 |
1:26 |
11:29 |
153 142-162 |
1/2 |
2.13 |
25:22 |
1:36 |
12:45 |
151 146-152 |
3/1 |
2.25 |
27:04 |
1:42 |
13:36 |
147 124-154 |
6/2 |
2.38 |
28:40 |
1:37 |
12:55 |
147 122-154 |
6/2 |
2.50 |
30:28 |
1:48 |
14:23 |
147 136-152 |
6/1 |
2.63 |
32:20 |
1:51 |
14:49 |
149 144-154 |
9/1 |
2.75 |
33:57 |
1:38 |
13:01 |
150 122-160 |
5/2 |
2.80 |
34:44 |
47 |
17:08 |
149 122-162 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.9 |
155 |
2.7 |
32:58 |
12:13 |
Walk |
5.1 |
125 |
0.1 |
1:46 |
18:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
32.97% |
More |
800m |
5:26 |
10:57 |
37.75% |
More |
1km |
6:55 |
11:09 |
38.65% |
More |
Mile |
11:15 |
11:15 |
40.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
38.93 |
5km |
38:47 |
12:29 |
39.89 |
5M |
1:04:13 |
12:51 |
39.33 |
10km |
1:20:51 |
13:01 |
39.05 |
10M |
2:13:54 |
13:23 |
39.03 |
Half |
2:58:16 |
13:36 |
38.52 |
20M |
4:39:10 |
13:58 |
38.98 |
Mara |
6:11:40 |
14:11 |
39.04 |
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