Thu 28th Dec 2017 at 2:00pm by Daz1

Run > Medium Long Run

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Time
1:40:15
Miles
10.06
Min/mi
9:58
Pacing
86%
WAVA
45.08
Stride(cm)
100
Cals
1217
Cadence
162
Asc(m)
42
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 122cal 6.25/10.06mph
2) 1m - 9:34(9:34/m) 121cal 6.27/6.53mph
3) 1m - 9:52(9:52/m) 123cal 6.08/6.32mph
4) 1m - 10:22(10:22/m) 121cal 5.79/7.35mph
5) 1m - 11:08(11:08/m) 118cal 5.39/6.41mph
6) 1m - 10:10(10:10/m) 123cal 5.91/7.12mph
7) 1m - 9:49(9:49/m) 120cal 6.12/6.39mph
8) 1m - 10:09(10:09/m) 119cal 5.91/6.74mph
9) 1m - 9:39(9:39/m) 122cal 6.22/6.62mph
10) 1m - 9:24(9:24/m) 121cal 6.38/7.2mph
11) 0.06m - 33(9:52/m) 7cal 6.08/6.49mph

9:36 9:34 9:52 10:22 11:08 10:10 9:49 10:09 9:39 9:24 33

Pin Map

0mi in 0

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:45	4:45	9:31	157 118-162	5/5
1.00	9:36	4:50	9:40	161 158-164	4/3
1.50	14:22	4:47	9:34	160 154-164	6/5
2.00	19:10	4:48	9:35	161 158-164	2/2
2.50	24:05	4:55	9:49	162 158-164	2/2
3.00	29:02	4:57	9:54	162 158-164	2/2
3.50	34:31	5:29	10:58	161 112-164	3/2
4.00	39:23	4:53	9:45	164 160-168	2/2
4.50	45:24	6:01	12:02	158 124-166	3/5
5.00	50:32	5:07	10:15	162 158-166	9/3
5.50	55:39	5:07	10:14	163 158-166	9/8
6.00	1:00:41	5:03	10:05	161 118-166	4/11
6.50	1:05:35	4:53	9:47	163 160-166	3/8
7.00	1:10:30	4:55	9:50	163 162-164	8/5
7.50	1:15:24	4:54	9:47	163 156-164	7/8
8.00	1:20:39	5:16	10:31	160 110-166	9/6
8.50	1:25:36	4:56	9:53	164 154-166	22/14
9.00	1:30:18	4:42	9:25	163 158-170	6/11
9.50	1:34:54	4:36	9:12	166 164-170	5/5
10.00	1:39:42	4:48	9:36	165 154-172	6/7
10.05	1:40:10	28	9:56	164 162-164	0/0

Elevation

Asc 42m, Range 23m, Flat prediction 1:40:09

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.2%	10:46
See your biggest climbs

Cadence

162 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	162	9.9	1:37:26	9:48
Walk	2.7	120	0.1	2:44	27:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	34.53%	More
800m	4:30	9:04	38.95%	More
1km	5:38	9:04	40.81%	More
Mile	9:13	9:13	42.92%	More
5k	30:09	9:42	44.56%	More
5 miles	49:07	9:49	44.39%	More
10k	1:02:15	10:01	43.70%	More
10 miles	1:39:42	9:58	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	45.52
5km	28:51	9:17	46.56
5M	47:47	9:33	45.63
10km	1:00:09	9:41	45.22
10M	1:39:37	9:58	45.08
Half	2:12:38	10:07	44.43
20M	3:27:42	10:23	44.96
Mara	4:36:31	10:33	45.03

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