Thu 28th Dec 2017 at 2:00pm by Metro_Nome

Run > General

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Time
36:34
Miles
3.41
Min/mi
10:43
Pacing
85%
WAVA
44.33
Stride(cm)
80
Cals
352
Cadence
187
BPM
152
%MHR
88.9
B/mi
1631
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:35(11:35/m) 146/168bpm 107cal 5.18/5.93mph
2) 1m - 10:41(10:41/m) 156/162bpm 106cal 5.61/6.16mph
3) 1m - 10:09(10:09/m) 156/160bpm 99cal 5.91/6.51mph
4) 0.41m - 4:09(10:04/m) 155/161bpm 40cal 5.96/6.26mph

11:35 10:41 10:09 4:09

Corrah
Good on you. Well done 😘

Pin Map

0mi in 0

Pace

33%

36%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	124 93-142	1431	186 118-194	4/0
0.25	2:57	1:30	12:04	138 136-141	1664	190 186-196	8/0
0.38	4:22	1:25	11:19	141 138-143	1595	187 182-190	5/0
0.50	5:49	1:27	11:37	142 140-146	1650	185 182-188	4/1
0.63	7:14	1:25	11:16	155 148-159	1746	186 184-188	14/0
0.75	8:45	1:32	12:13	158 147-168	1931	176 118-190	7/0
0.88	10:10	1:25	11:19	157 151-164	1776	187 184-190	2/3
1.00	11:35	1:25	11:18	158 157-159	1787	187 184-190	6/2
1.13	13:01	1:26	11:27	158 157-159	1810	186 178-188	4/2
1.25	14:20	1:19	10:31	154 152-156	1618	187 184-188	0/2
1.38	15:40	1:20	10:43	153 151-156	1640	186 184-188	1/2
1.50	17:02	1:22	10:58	156 154-160	1711	186 182-190	7/0
1.63	18:41	1:39 +24	13:13	156 154-158	2061	187 184-190	0/4
1.75	20:03	1:21	10:50	154 151-157	1668	187 184-190	0/6
1.88	21:18	1:15	10:02	157 155-159	1574	186 184-188	8/0
2.00	22:40	1:22	10:57	161 160-162	1762	188 184-190	2/3
2.13	23:53	1:13	9:47	157 155-160	1535	186 184-188	0/4
2.25	25:12	1:19	10:31	156 154-159	1642	187 184-190	2/2
2.38	27:00	1:48 +29	14:26	155 150-158	2236	189 184-192	2/0
2.50	28:19	1:18	10:28	158 156-160	1653	189 186-194	2/4
2.63	29:33	1:15	9:57	155 155-156	1541	189 186-190	1/5
2.75	30:47	1:13	9:47	154 153-156	1507	187 186-190	0/5
2.88	32:03	1:16	10:11	155 152-159	1578	189 188-192	1/13
3.00	33:18	1:15	9:59	153 152-155	1527	189 186-192	1/10
3.13	34:36	1:19	10:29	156 152-158	1635	186 184-188	0/5
3.25	35:47	1:11	9:26	155 151-161	1461	188 184-192	0/6
3.38	37:06	1:19	10:31	156 153-159	1640	190 188-194	0/7
3.40	37:23	17	9:41	155 154-156	1500	188 188-188	0/1

Heart

152/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 56m, Flat prediction 34:57

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.5%	11:23
11 3.0%	10:29
See your biggest climbs

Cadence

187 (196 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	187	3.4	36:06	10:57
Walk	1.0	122	0	24	15:37
Pause	2.3	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	33.00%	More
800m	4:53	9:50	38.62%	More
1km	6:10	9:56	39.91%	More
Mile	10:02	10:02	42.10%	More
5k	33:55	10:55	43.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.35
5km	33:08	10:40	44.51
5M	54:52	10:58	43.60
10km	1:09:04	11:07	43.27
10M	1:54:23	11:26	42.99
Half	2:32:17	11:37	42.15
20M	3:58:29	11:55	42.37
Mara	5:17:31	12:07	42.20

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