Thu 28th Dec 2017 at 2:00pm by MsG
Walk > General
-
Time
20:22
-
Miles
1.21
-
Min/mi
16:50
-
Stride(cm)
74
-
Cals
125
-
Cadence
130
-
BPM
99
-
%MHR
53.6
-
B/mi
1669
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:35(16:35/m) 100/115bpm 104cal 64/71rpm 3.62/4.07mph
2) 0.21m - 3:46(17:45/m) 97/101bpm 21cal 62/72rpm 3.38/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:11 |
1:11 +6
|
18:54 |
99 91-104 |
1871 |
129 118-136 |
1/0 |
0.13 |
2:07 |
56 |
14:55 |
109 102-115 |
1626 |
130 128-132 |
3/0 |
0.19 |
3:08 |
1:01 |
16:18 |
102 99-104 |
1663 |
131 128-132 |
0/0 |
0.25 |
4:11 |
1:03 |
16:53 |
102 99-106 |
1721 |
132 128-134 |
0/0 |
0.31 |
5:09 |
58 |
15:26 |
103 99-107 |
1590 |
132 130-134 |
0/1 |
0.38 |
6:12 |
1:03 |
16:49 |
104 103-107 |
1749 |
131 130-132 |
0/0 |
0.44 |
8:04 |
1:52 +44
|
29:46 |
97 76-107 |
2887 |
130 128-134 |
1/0 |
0.50 |
9:12 |
1:08 |
18:06 |
97 92-101 |
1756 |
130 126-138 |
1/0 |
0.56 |
10:16 |
1:05 |
17:15 |
100 98-101 |
1725 |
129 122-138 |
2/0 |
0.63 |
11:12 |
55 |
14:45 |
98 96-100 |
1446 |
132 122-142 |
4/0 |
0.69 |
12:20 |
1:08 |
18:11 |
98 96-100 |
1782 |
131 122-140 |
0/4 |
0.75 |
13:17 |
57 |
15:06 |
100 98-102 |
1511 |
133 128-138 |
0/2 |
0.81 |
14:20 |
1:03 |
16:54 |
101 96-105 |
1706 |
130 122-138 |
2/0 |
0.88 |
15:18 |
58 |
15:32 |
97 95-99 |
1507 |
129 122-138 |
0/5 |
0.94 |
16:20 |
1:01 |
16:22 |
95 91-97 |
1555 |
130 122-136 |
0/7 |
1.00 |
17:28 |
1:08 +3
|
18:14 |
93 93-94 |
1695 |
128 118-138 |
0/5 |
1.06 |
18:34 |
1:06 |
17:43 |
95 94-96 |
1683 |
128 122-136 |
0/3 |
1.13 |
19:42 |
1:07 |
17:58 |
97 94-100 |
1742 |
128 118-134 |
0/1 |
1.19 |
20:45 |
1:03 |
16:52 |
98 95-100 |
1653 |
130 122-144 |
2/0 |
1.21 |
21:14 |
29 |
19:37 |
98 96-101 |
1923 |
125 122-128 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:55 |
15:47 |
More |
800m |
8:06 |
16:19 |
More |
1km |
10:19 |
16:35 |
More |
Mile |
17:21 |
17:21 |
More |
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