Thu 28th Dec 2017 at 12:00pm by Chrisull

Run > General

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Time
49:03
Miles
5.40
Min/mi
9:05
Pacing
82%
WAVA
51.26
Stride(cm)
107
Cals
523
Cadence
166
BPM
132
%MHR
75.9
B/mi
1200
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 127/135bpm 91cal 6.92/8.18mph
2) 1m - 8:13(8:13/m) 130/137bpm 88cal 7.3/10.04mph
3) 1m - 10:08(10:08/m) 135/145bpm 113cal 5.92/9.75mph
4) 1m - 9:02(9:02/m) 133/150bpm 92cal 6.65/10.6mph
5) 1m - 9:50(9:50/m) 138/146bpm 106cal 6.1/7.83mph
6) 0.4m - 3:10(7:50/m) 138/144bpm 33cal 7.65/8.72mph

8:40 8:13 10:08 9:02 9:50 3:10

Pace

20%

23%

22%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:41	2:41	10:42	113 64-131	1209	161 122-172
0.50	4:54	2:14	8:56	130 127-135	1161	166 164-170
0.75	6:49	1:55	7:39	130 126-135	994	168 164-174
1.00	8:39	1:50	7:21	131 128-133	963	168 166-174
1.25	10:32	1:53	7:31	132 123-137	993	167 160-174
1.50	12:38	2:06	8:22	128 119-136	1072	167 162-172
1.75	14:34	1:57	7:46	126 120-131	979	166 162-172
2.00	16:53	2:18	9:14	133 125-136	1227	166 162-170
2.25	19:46	2:54	11:35	134 127-139	1552	161 158-166
2.50	22:35	2:49	11:14	138 133-145	1551	163 158-166
2.75	24:38	2:03	8:10	135 129-140	1103	169 162-176
3.00	27:01	2:23	9:33	133 130-136	1269	167 162-172
3.25	29:28	2:28	9:51	137 127-150	1349	164 156-170
3.50	31:35	2:07	8:28	131 125-135	1109	168 162-174
3.75	34:08	2:32	10:10	134 127-141	1362	161 80-172
4.00	36:02	1:55	7:38	129 125-132	985	169 164-176
4.25	38:34	2:32	10:07	135 130-141	1365	166 160-170
4.50	41:04	2:30	9:58	138 129-146	1376	166 158-174
4.75	43:39	2:35	10:22	140 135-146	1450	168 160-172
5.00	45:52	2:13	8:53	137 133-140	1216	170 166-174
5.25	47:54	2:01	8:06	139 132-144	1126	169 162-176
5.40	49:01	1:07	7:25	135 130-141	1000	170 166-172

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (176 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	166	5.4	48:54	9:04
Walk	0.2	108	0	7	20:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	45.32%	More
800m	3:38	7:19	51.87%	More
1km	4:35	7:23	53.73%	More
Mile	7:32	7:32	55.63%	More
5k	27:28	8:51	51.94%	More
5 miles	44:50	8:58	51.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	51.05
5km	27:18	8:47	52.26
5M	45:12	9:02	51.35
10km	56:55	9:10	50.91
10M	1:34:15	9:26	50.79
Half	2:05:29	9:35	50.07
20M	3:16:31	9:50	50.67
Mara	4:21:38	9:59	50.74

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