Wed 27th Dec 2017 at 2:00pm by GuyG
Run > General
- breezy
- cold
-
Time
17:55
-
Miles
2.10
-
Min/mi
8:32
-
Pacing
96%
-
WAVA
54.87
-
Stride(cm)
99
-
Cals
250
-
Cadence
190
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 119cal 7.04/8.27mph
2) 1m - 8:23(8:23/m) 118cal 7.16/7.58mph
3) 0.1m - 1:01(9:40/m) 13cal 6.21/6.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:16 |
185 182-188 |
0/0 |
0.13 |
1:03 |
33 |
8:40 |
185 184-188 |
1/0 |
0.19 |
1:33 |
30 |
7:55 |
186 184-188 |
0/1 |
0.25 |
2:05 |
32 |
8:30 |
187 186-188 |
1/0 |
0.31 |
2:41 |
36 |
9:30 |
189 186-192 |
0/0 |
0.38 |
3:13 |
32 |
8:32 |
187 184-188 |
1/0 |
0.44 |
3:46 |
33 |
8:47 |
187 184-190 |
0/0 |
0.50 |
4:18 |
33 |
8:44 |
189 188-190 |
0/1 |
0.56 |
4:52 |
33 |
8:55 |
189 188-190 |
0/1 |
0.63 |
5:25 |
33 |
8:52 |
191 190-192 |
1/0 |
0.69 |
5:57 |
32 |
8:29 |
188 186-190 |
0/0 |
0.75 |
6:28 |
31 |
8:16 |
189 186-192 |
0/1 |
0.81 |
6:58 |
31 |
8:09 |
192 190-194 |
1/0 |
0.88 |
7:29 |
31 |
8:11 |
192 190-192 |
0/1 |
0.94 |
8:00 |
31 |
8:17 |
193 190-194 |
0/1 |
1.00 |
8:32 |
32 |
8:30 |
192 190-196 |
1/0 |
1.06 |
9:04 |
32 |
8:31 |
192 190-194 |
1/0 |
1.13 |
9:34 |
30 |
7:55 |
193 192-194 |
0/2 |
1.19 |
10:03 |
29 |
7:48 |
192 190-194 |
0/0 |
1.25 |
10:34 |
31 |
8:23 |
194 192-196 |
0/0 |
1.31 |
11:05 |
31 |
8:18 |
192 192-194 |
0/0 |
1.38 |
11:37 |
31 |
8:18 |
192 190-194 |
0/0 |
1.44 |
12:08 |
31 |
8:22 |
192 190-196 |
0/0 |
1.50 |
12:39 |
31 |
8:22 |
192 190-194 |
1/0 |
1.56 |
13:11 |
32 |
8:24 |
193 190-194 |
0/1 |
1.63 |
13:41 |
30 |
8:07 |
192 190-192 |
0/0 |
1.69 |
14:12 |
31 |
8:17 |
193 190-196 |
0/0 |
1.75 |
14:44 |
32 |
8:33 |
192 190-194 |
1/0 |
1.81 |
15:15 |
31 |
8:14 |
193 192-194 |
2/0 |
1.88 |
15:51 |
35 |
9:24 |
191 190-192 |
0/0 |
1.94 |
16:21 |
30 |
8:04 |
193 192-196 |
0/1 |
2.00 |
16:54 |
34 |
8:57 |
192 188-194 |
0/1 |
2.06 |
17:30 |
36 |
9:34 |
190 190-192 |
1/0 |
2.10 |
17:55 |
25 |
10:13 |
189 186-194 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
190 |
2.1 |
17:55 |
8:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:04 |
41.68% |
More |
800m |
4:04 |
8:10 |
48.51% |
More |
1km |
5:05 |
8:12 |
50.44% |
More |
Mile |
8:14 |
8:14 |
52.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
53.62 |
5km |
27:10 |
8:45 |
54.64 |
5M |
45:04 |
9:01 |
53.68 |
10km |
56:47 |
9:08 |
53.22 |
10M |
1:34:11 |
9:25 |
53.06 |
Half |
2:05:31 |
9:35 |
52.28 |
20M |
3:16:50 |
9:51 |
52.83 |
Mara |
4:22:18 |
10:01 |
52.86 |
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