Thu 28th Dec 2017 at 12:00pm by Chris

Run > Recovery Run

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Time
41:48
Miles
5.28
Min/mi
7:55
Pacing
93%
WAVA
53.57
Stride(cm)
119
Cals
330
Cadence
170
BPM
122
%MHR
71.5
B/mi
968
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 118/127bpm 64cal 7.78/8.22mph
2) 1m - 7:59(7:59/m) 122/127bpm 66cal 7.51/7.81mph
3) 1m - 7:59(7:59/m) 124/130bpm 65cal 7.52/7.7mph
4) 1m - 7:57(7:57/m) 123/130bpm 59cal 7.55/7.91mph
5) 1m - 7:59(7:59/m) 126/134bpm 60cal 7.52/8.72mph
6) 0.28m - 2:11(7:44/m) 126/128bpm 16cal 7.75/7.91mph

7:43 7:59 7:59 7:57 7:59 2:11

Pin Map

0mi in 0

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	107 78-121	827	165 106-174	0/1
0.50	3:51	1:55	7:38	117 109-121	894	170 166-172	2/3
0.75	5:45	1:54	7:37	121 118-126	922	171 168-174	4/0
1.00	7:43	1:58	7:51	124 121-127	974	169 166-172	1/3
1.25	9:41	1:58	7:53	122 119-124	962	168 166-172	3/2
1.50	11:40	1:59	7:55	123 120-127	975	170 168-172	5/1
1.75	13:42	2:02	8:10	123 120-126	1004	170 168-176	3/3
2.00	15:42	2:00	7:59	119 117-121	950	169 166-172	7/2
2.25	17:42	2:01	8:03	125 119-130	1005	171 168-174	4/1
2.50	19:43	2:00	8:00	127 125-129	1017	171 168-174	4/1
2.75	21:43	2:01	8:03	125 122-130	1007	172 168-176	2/1
3.00	23:41	1:57	7:49	121 117-128	945	171 168-178	0/8
3.25	25:39	1:58	7:53	122 120-125	961	171 168-172	1/2
3.50	27:36	1:58	7:51	123 119-125	965	171 168-176	1/3
3.75	29:34	1:58	7:53	122 117-129	961	171 168-174	5/2
4.00	31:37	2:03	8:12	124 121-129	1016	171 170-172	2/1
4.25	33:43	2:06	8:24	128 120-133	1076	170 122-182	1/3
4.50	35:42	1:58	7:52	124 119-128	976	173 170-176	3/4
4.75	37:38	1:56	7:46	128 126-130	993	173 170-176	2/1
5.00	39:36	1:58	7:52	123 116-130	967	173 170-176	0/5
5.25	41:32	1:56	7:43	126 123-128	973	171 168-176	1/5
5.28	41:47	15	8:06	126 125-126	1021	171 170-172	0/0

Heart

122/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 41:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	5.3	41:34	7:53
Walk	0.5	111	0	13	51:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	39.88%	More
800m	3:47	7:37	44.48%	More
1km	4:45	7:39	46.48%	More
Mile	7:41	7:41	49.61%	More
5k	24:30	7:53	52.80%	More
5 miles	39:35	7:55	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.79
5km	23:12	7:28	55.74
5M	39:21	7:52	53.75
10km	50:05	8:04	52.89
10M	1:24:56	8:30	51.60
Half	1:54:37	8:45	50.25
20M	3:03:19	9:10	49.79
Mara	4:07:23	9:27	49.20

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