Thu 28th Dec 2017 at 10:00am by StuH

Run > Easy

Follow User
0 👍

Time
39:01
Miles
3.88
Min/mi
10:03
Pacing
92%
WAVA
44.85
Stride(cm)
105
Cals
555
Cadence
152
BPM
128
%MHR
75.6
B/mi
1292
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:14(10:14/m) 151/178bpm 161cal 5.86/6.76mph
2) 1m - 9:52(9:52/m) 134/162bpm 143cal 6.08/6.51mph
3) 1m - 9:56(9:56/m) 128/132bpm 133cal 6.04/6.45mph
4) 0.88m - 8:59(10:16/m) 129/133bpm 118cal 5.85/6.43mph

10:14 9:52 9:56 8:59

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +4	9:53	89 71-123	879	157 122-162	0/5
0.25	2:44	1:30 +5	12:01	132 124-133	1587	156 144-160	1/2
0.38	4:00	1:15	10:02	133 133-133	1335	154 150-156	1/0
0.50	5:10	1:10	9:24	133 133-133	1250	157 156-160	0/8
0.63	6:20	1:10	9:22	133 133-133	1246	156 154-158	0/3
0.75	7:37	1:16	10:11	133 133-133	1354	152 150-156	2/0
0.88	9:02	1:25	11:21	133 133-133	1511	152 148-158	2/1
1.00	10:23	1:21	10:48	133 133-133	1436	151 148-154	2/0
1.13	11:38	1:15	10:04	133 133-133	1338	150 148-152	2/0
1.25	12:52	1:13	9:47	133 133-133	1302	150 148-152	1/3
1.38	14:01	1:09	9:15	129 122-133	1194	151 148-154	0/5
1.50	15:19	1:18	10:20	125 120-132	1292	149 148-152	1/2
1.63	16:31	1:13	9:42	131 129-132	1271	151 148-154	1/0
1.75	17:45	1:14	9:50	126 125-129	1239	151 148-156	0/1
1.88	19:00	1:15	10:00	126 119-129	1259	151 150-152	0/1
2.00	20:15	1:15	9:58	127 123-129	1265	151 150-154	2/0
2.13	21:32	1:17	10:15	129 127-131	1323	150 148-154	2/0
2.25	22:46	1:14	9:53	127 125-128	1256	152 150-156	1/0
2.38	24:01	1:15	10:02	127 124-129	1274	152 150-154	0/1
2.50	25:12	1:11	9:31	129 127-131	1227	152 150-154	2/0
2.63	26:27	1:14	9:56	130 129-132	1291	154 150-156	1/0
2.75	27:38	1:11	9:30	126 123-129	1198	154 150-156	0/3
2.88	28:53	1:15	9:58	126 121-129	1256	152 150-154	1/0
3.00	30:11	1:18	10:22	131 129-132	1358	152 150-156	4/0
3.13	31:28	1:18	10:21	131 129-133	1356	151 148-154	4/0
3.25	32:47	1:19	10:32	130 129-132	1370	151 148-156	5/0
3.38	34:09	1:21	10:50	131 130-133	1420	150 148-152	2/0
3.50	35:26	1:18	10:22	129 127-131	1336	150 148-154	2/0
3.63	36:37	1:11	9:28	125 118-129	1184	151 148-156	0/2
3.75	37:59	1:21	10:50	129 125-133	1398	152 150-154	4/0
3.88	39:10	1:11	9:28	129 125-132	1221	155 150-158	0/5

Heart

128/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 38:41

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.6%	10:25
See your biggest climbs

Cadence

152 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	152	3.7	36:57	10:03
Walk	5.6	147	0.2	2:11	10:57
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.40%	More
800m	4:47	9:37	38.48%	More
1km	6:00	9:39	40.00%	More
Mile	9:47	9:47	41.89%	More
5k	31:11	10:02	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	52.57
5km	29:58	9:39	46.53
5M	52:44	10:33	42.97
10km	1:08:15	10:59	41.43
10M	2:00:06	12:01	38.88
Half	2:45:30	12:38	37.02
20M	4:33:33	13:41	35.49
Mara	6:16:58	14:23	34.34

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry