Thu 28th Dec 2017 at 12:00pm by andiflint

Bike > General

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Time
10:14
Miles
2.26
Mph
13.3
Cals
82
BPM
116
%MHR
65.8
B/mi
527
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.26m - 10:14(4:31/m) 116/130bpm 82cal 13.27/22.62mph

10:14

Pace

14%

16%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	20	20	11.19	95 90-100	510
0.13	36	16	13.79	107 100-112	466
0.19	51	15	15.44	116 115-117	451
0.25	1:06	15	15.33	116 115-116	454
0.31	1:23	18	12.69	118 117-119	558
0.38	1:39	16	14.44	121 120-121	503
0.44	1:54	15	14.55	121 120-122	499
0.50	2:10	15	14.84	125 123-126	505
0.56	2:25	15	14.94	128 126-129	514
0.63	2:40	15	14.98	129 129-130	517
0.69	2:54	14	15.97	125 123-128	470
0.75	3:10	17	13.61	124 123-124	547
0.81	3:23	13	17.55	124 123-124	424
0.88	3:36	13	16.86	123 121-125	438
0.94	3:54	17	13.20	125 124-125	568
1.00	4:11	17	13.10	122 114-125	559
1.06	4:28	18	12.83	109 105-113	510
1.13	4:42	13	16.81	109 109-109	389
1.19	4:54	12	18.49	110 110-110	357
1.25	5:06	12	18.75	108 107-108	346
1.31	5:24	18	12.51	109 108-110	523
1.38	5:47	23	9.82	115 111-119	703
1.44	6:05	19	12.04	122 122-122	608
1.50	6:19	14	16.46	121 121-121	441
1.56	6:33	13	16.70	118 115-121	424
1.63	6:46	14	16.51	115 115-115	418
1.69	7:01	15	15.08	117 117-117	466
1.75	7:17	16	14.18	118 117-118	499
1.81	7:31	14	16.44	117 117-117	427
1.88	7:49	19	11.98	112 108-114	561
1.94	8:14	24	9.32	113 108-120	727
2.00	8:35	22	10.42	124 123-125	714
2.06	8:58	23	9.95	119 113-123	717
2.13	9:20	23	9.93	113 112-114	683
2.19	9:38	17	12.96	113 112-114	523
2.25	10:00	22	10.08	114 111-116	679
2.26	10:10	10	4.73	116 115-116	1471

Heart

116/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:54	3:50	More
1km	2:25	3:53	More
Mile	4:00	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	50:42	5:04
20km	1:04:03	5:09
15 miles	1:18:25	5:14
20 miles	1:46:52	5:21
40km	2:15:01	5:26
25 miles	2:15:52	5:26
42km	2:22:18	5:27
50 miles	4:46:26	5:44
56 miles	5:23:35	5:47
100 miles	10:03:51	6:02
112 miles	11:22:09	6:05

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