Thu 28th Dec 2017 at 10:00am by Flatlander

Run > Warm Down

breezy
cold

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Time
2:32
Miles
0.24
Min/mi
10:33
WAVA
34.50
Cals
24
BPM
128
%MHR
71
B/mi
1348
Asc(m)
42
Surface
Mixed

Notes & Comments

Cool down after 14 miles run
1) 0.24m - 2:32(10:36/m) 128/131bpm 24cal 5.66/6.44mph

2:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	38	38	10:06	124 118-129	1253	0/0
0.13	1:16	38	10:05	130 129-131	1311	0/0
0.19	1:58	42	11:18	129 127-130	1458	1/0
0.24	2:31	33	11:13	128 127-128	1437	0/0

Heart

128/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m, Flat prediction 2:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	41.56
5km	38:14	12:18	42.62
5M	1:03:20	12:40	42.10
10km	1:19:44	12:50	41.85
10M	2:12:02	13:12	41.89
Half	2:55:47	13:25	41.37
20M	4:35:16	13:46	41.86
Mara	6:06:30	13:59	41.93

Bespoke Fields

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Borg Rating of Perceived Exertion

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