Thu 28th Dec 2017 at 6:00am by ferret

Run > General

Amazing
v cold

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Time
2:14:19
Miles
9.81
Min/mi
13:42
Pacing
48%
WAVA
51.95
Stride(cm)
78
Cals
878
Cadence
150
BPM
109
%MHR
72.9
B/mi
1497
Asc(m)
42
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:03(13:03/m) 108/124bpm 91cal 4.6/0mph
2) 1m - 12:52(12:52/m) 112/125bpm 92cal 4.66/0mph
3) 1m - 14:57(14:57/m) 108/125bpm 93cal 4.01/0mph
4) 1m - 14:39(14:39/m) 107/128bpm 91cal 4.1/0mph
5) 1m - 13:32(13:32/m) 113/132bpm 88cal 4.43/0mph
6) 1m - 12:14(12:13/m) 119/129bpm 92cal 4.91/0mph
7) 1m - 13:38(13:38/m) 114/130bpm 88cal 4.4/0mph
8) 1m - 12:22(12:22/m) 120/131bpm 91cal 4.85/0mph
9) 1m - 13:21(13:21/m) 116/130bpm 83cal 4.49/0mph
10) 0.81m - 13:43(16:52/m) 93/117bpm 69cal 3.56/0mph

Dawn run with Alpenrose, thank you. Hope we run again later next year.

13:03 12:52 14:57 14:39 13:32 12:14 13:38 12:22 13:21 13:43

Pace

37%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:51	6:51 +12	13:42	103 86-115	1410	154 108-246	8/27
1.00	13:14	6:24	12:47	111 94-122	1419	149 122-172	10/10
1.50	20:30	7:16 +30	14:32	106 81-121	1541	151 106-180	4/4
2.00	26:50	6:19 +14	12:39	118 111-125	1493	163 120-168	7/6
2.50	35:03	8:13 +30	16:27	106 87-125	1743	143 84-174	5/6
3.00	42:38	7:35 +21	15:09	108 85-124	1637	149 120-174	8/9
3.50	49:57	7:19 +48	14:38	114 86-128	1668	158 118-180	5/8
4.00	1:00:18	10:21 +2:13	20:42	101 83-125	2092	145 108-172	3/6
4.50	1:09:29	9:11 +1:45	18:22	112 75-132	2057	154 120-172	8/7
5.00	1:18:19	8:50 +2:44	17:39	112 84-129	1977	166 114-172	4/4
5.50	1:24:31	6:13	12:25	117 109-124	1454	161 120-170	6/3
6.00	1:31:00	6:29 +28	12:57	118 90-129	1529	161 120-176	6/5
6.50	1:43:32	12:31 +5:26	25:03	108 74-130	2705	151 120-172	3/8
7.00	1:50:10	6:38 +6	13:17	117 102-123	1554	158 108-228	2/2
7.50	2:00:20	10:10 +4:04	20:20	118 90-131	2400	162 120-180	7/5
8.00	2:06:43	6:22 +7	12:45	120 111-129	1530	157 118-172	8/11
8.50	2:18:06	11:24 +4:23	22:47	113 86-130	2575	151 92-170	22/6
9.00	2:25:53	7:46 +1:26	15:33	116 97-126	1803	152 106-220	8/24
9.50	2:37:02	11:09 +2:59	22:19	97 77-117	2165	128 98-166	23/18
9.81	2:43:47	6:45 +1:12	21:31	89 75-108	1915	113 100-132	22/6

Heart

109/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 2:07:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.3%	23:19
20 6.4%	25:30
15 4.0%	25:44
See your biggest climbs

Cadence

150 (246 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.1	164	7.4	1:31:28	12:26
Walk	51.1	120	2.5	1:08:36	27:53
Still	2.7	-	-	3:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:06	42.78%	More
800m	5:45	11:35	50.54%	More
1km	7:10	11:33	51.74%	More
Mile	12:13	12:13	48.64%	More
5k	43:25	13:58	47.85%	More
5 miles	1:17:19	15:28	44.13%	More
10k	1:37:55	15:45	43.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	49.82
5km	39:42	12:47	52.33
5M	1:05:45	13:09	51.90
10km	1:22:47	13:19	51.77
10M	2:17:05	13:43	51.92
Half	3:02:30	13:56	51.15
20M	4:45:48	14:17	51.93
Mara	6:20:30	14:31	52.01

Three Things You Saw Today

1 Alpenrose :-)

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