Thu 28th Dec 2017 at 7:00am by SoVeryTired

Run > General

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Time
17:22
Miles
1.98
Min/mi
8:46
Pacing
97%
WAVA
49.11
Stride(cm)
103
Cals
202
Cadence
178
BPM
142
%MHR
72.4
B/mi
1244
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 141/149bpm 100cal 6.82/7.31mph
2) 0.98m - 8:34(8:46/m) 147/152bpm 102cal 6.85/7.28mph

8:48 8:34

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	110 84-134	971	172 120-184
0.13	1:06	32	8:39	142 138-147	1229	177 176-178
0.19	1:39	34	9:01	142 140-145	1281	178 176-178
0.25	2:13	33	8:53	142 139-144	1262	176 174-178
0.31	2:47	34	9:03	142 141-143	1285	181 180-182
0.38	3:20	34	9:00	144 141-145	1296	178 176-180
0.44	3:54	33	8:52	142 139-143	1258	179 178-180
0.50	4:25	32	8:30	143 142-145	1216	180 178-182
0.56	4:59	33	8:50	139 134-148	1228	181 180-182
0.63	5:31	32	8:35	137 135-139	1177	182 180-184
0.69	6:03	32	8:36	140 138-145	1203	181 180-182
0.75	6:35	32	8:36	147 145-147	1265	182 180-184
0.81	7:09	34	8:58	147 146-148	1318	181 180-182
0.88	7:41	32	8:38	146 145-146	1261	182 182-182
0.94	8:14	33	8:42	146 144-148	1271	182 180-184
1.00	8:48	34	9:01	145 140-149	1308	182 182-184
1.06	9:21	33	8:52	141 139-145	1250	183 180-184
1.13	9:52	31	8:13	146 143-148	1199	180 178-182
1.19	10:23	32	8:25	147 146-147	1238	179 178-182
1.25	10:55	32	8:27	148 146-150	1251	178 176-180
1.31	11:27	32	8:30	147 146-148	1251	180 180-180
1.38	12:01	34	8:57	148 147-150	1324	178 176-180
1.44	12:33	32	8:38	151 149-152	1303	178 178-178
1.50	13:07	34	9:00	151 149-152	1360	177 176-178
1.56	13:40	33	8:45	148 148-148	1296	176 174-178
1.63	14:12	32	8:34	149 147-150	1276	174 174-176
1.69	14:43	32	8:28	148 148-148	1253	176 174-178
1.75	15:16	32	8:40	146 145-147	1265	177 176-180
1.81	15:53	37	9:46	149 145-152	1455	179 174-184
1.88	16:26	33	8:51	146 145-148	1293	177 174-180
1.94	16:58	32	8:39	148 146-151	1279	176 176-178
1.98	17:21	23	9:56	147 146-148	1460	175 174-176

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	2	17:17	8:47
Walk	0.4	120	0	4	10:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	37.34%	More
800m	4:16	8:36	42.24%	More
1km	5:20	8:35	44.25%	More
Mile	8:39	8:39	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.00
5km	28:00	9:01	49.05
5M	46:22	9:16	48.11
10km	58:22	9:24	47.68
10M	1:36:40	9:40	47.53
Half	2:08:42	9:49	46.83
20M	3:21:32	10:05	47.39
Mara	4:28:19	10:14	47.46

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