Thu 28th Dec 2017 at 7:00am by northernslowcoach

Walk > General

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Time
21:53
Miles
1.44
Min/mi
15:12
Stride(cm)
77
Cals
160
Cadence
137
BPM
114
%MHR
66.4
B/mi
1726
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

3 comments

Back to work march Split Summary
===
1) 1m - 15:24(15:24/m) 108/124bpm 105cal 51/107rpm 3.9/6.64mph
2) 0.44m - 6:29(14:42/m) 129/154bpm 55cal 64/76rpm 4.08/4.42mph

15:24 6:29

	.B. Good marching, have a good day!
	Autumnleaves
	Bintmcskint

Pin Map

0mi in 0

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:18	101 86-113	1645	105 34-148	7/0
0.13	1:52	51	13:36	113 109-118	1536	143 140-146	0/2
0.19	2:54	1:02	16:39	106 101-115	1764	139 136-140	1/2
0.25	4:03	1:08	18:15	103 97-109	1880	141 138-142	0/4
0.31	5:00	57	15:15	106 100-112	1616	138 132-142	0/1
0.38	5:58	58	15:20	105 102-107	1610	142 140-144	0/1
0.44	7:01	1:03	16:55	104 101-109	1760	148 126-214	0/5
0.50	7:54	53	14:03	104 99-109	1461	142 140-142	0/2
0.56	8:46	52	13:49	108 107-109	1493	141 140-142	0/3
0.63	9:54	1:08	18:10	92 70-108	1672	129 120-140	1/1
0.69	10:53	1:00	15:56	93 82-104	1482	138 136-140	3/0
0.75	11:45	51	13:42	114 107-119	1562	139 138-140	3/0
0.81	12:43	58	15:29	117 114-122	1812	137 132-138	4/0
0.88	13:35	53	14:00	120 117-123	1681	137 136-138	2/1
0.94	14:30	54	14:29	114 111-117	1652	137 134-140	2/3
1.00	15:24	54	14:26	122 120-123	1761	137 136-138	2/0
1.06	16:19	55	14:35	122 121-124	1780	138 136-140	1/0
1.13	17:14	55	14:46	126 120-137	1861	132 70-142	0/2
1.19	18:06	52	13:51	148 139-154	2050	142 140-144	1/1
1.25	18:59	53	14:07	141 130-154	1992	137 136-138	5/0
1.31	19:53	54	14:22	142 134-148	2040	140 140-142	3/0
1.38	20:46	53	14:11	123 114-131	1744	141 136-152	3/0
1.44	21:47	1:01	16:11	110 104-112	1781	136 134-138	6/0
1.44	21:53	6	28:37	110 110-110	3149	134 134-134	0/0

Heart

114/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.5%	14:57
13 3.6%	14:59
See your biggest climbs

Cadence

137 (214 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:08	More
800m	7:06	14:17	More
1km	8:54	14:20	More
Mile	14:44	14:44	More

Predictions

Dist	Time	Per Mile

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