Thu 28th Dec 2017 at 6:00am by Angus Clydesdale

Bike > Turbo Trainer

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Time
45:41
Miles
11.52
Mph
15.1
FBI
64.67
Cals
495
Cadence
83
BPM
126
%MHR
75.8
B/mi
499
Asc(m)
42
Surface
Treadmill

Notes & Comments

Z2 spin.

Split Summary
===
1) 1m - 4:32(4:32/m) 113/121bpm 42cal 74/86rpm 13.22/16.79mph
2) 1m - 3:46(3:46/m) 123/126bpm 41cal 84/87rpm 15.97/16.67mph
3) 1m - 3:41(3:41/m) 126/129bpm 42cal 85/90rpm 16.31/17.27mph
4) 1m - 3:41(3:41/m) 126/129bpm 41cal 85/89rpm 16.29/17.03mph
5) 1m - 3:42(3:42/m) 127/130bpm 41cal 85/88rpm 16.2/16.9mph
6) 1m - 3:42(3:42/m) 127/132bpm 41cal 85/88rpm 16.21/16.96mph
7) 1m - 3:48(3:48/m) 128/132bpm 43cal 82/87rpm 15.76/16.96mph
8) 1m - 3:57(3:57/m) 129/132bpm 44cal 84/89rpm 15.18/16.06mph
9) 1m - 4:02(4:02/m) 129/132bpm 45cal 83/91rpm 14.88/16.56mph
10) 1m - 4:09(4:09/m) 129/136bpm 45cal 80/86rpm 14.46/15.59mph
11) 1m - 4:21(4:21/m) 129/136bpm 46cal 82/94rpm 13.79/15.54mph
12) 0.52m - 2:20(4:26/m) 129/130bpm 24cal 84/87rpm 13.54/14.04mph

4:32 3:46 3:41 3:41 3:42 3:42 3:48 3:57 4:02 4:09 4:21 2:20

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:30	2:30	12.03	110 96-114	549	71 46-75	0/0
1.00	4:31	2:02	14.78	118 114-121	479	79 74-84	0/0
1.50	6:25	1:54	15.78	122 121-125	464	83 81-85	0/0
2.00	8:17	1:51	16.15	123 120-126	457	85 81-86	0/0
2.50	10:08	1:52	16.14	126 124-127	468	84 83-86	0/0
3.00	11:58	1:49	16.48	126 124-129	459	87 84-89	0/0
3.50	13:49	1:51	16.20	126 124-129	467	85 81-88	0/0
4.00	15:39	1:50	16.37	127 125-129	465	86 84-88	0/0
4.50	17:31	1:52	16.10	126 123-129	470	84 81-86	0/0
5.00	19:21	1:50	16.31	128 125-130	471	86 84-87	0/0
5.50	21:12	1:51	16.23	127 125-128	470	85 82-88	0/0
6.00	23:03	1:51	16.20	128 126-131	474	85 83-87	0/0
6.50	24:56	1:53	15.99	128 125-132	480	84 82-86	0/0
7.00	26:51	1:56	15.54	128 127-129	494	82 79-84	0/0
7.50	28:50	1:58	15.21	129 127-131	509	84 81-87	0/0
8.00	30:49	1:59	15.11	129 127-130	512	84 80-87	0/0
8.50	32:49	2:01	14.93	130 128-131	522	83 55-88	0/0
9.00	34:51	2:01	14.83	129 128-132	522	83 79-85	0/0
9.50	36:56	2:05	14.41	128 125-131	533	80 72-85	0/0
10.00	39:00	2:04	14.48	131 126-136	543	82 77-85	0/0
10.50	41:04	2:04	14.54	130 126-135	537	84 82-85	0/0
11.00	43:21	2:17	13.11	127 123-131	581	82 77-85	0/0
11.50	45:34	2:13	13.53	129 127-130	572	85 81-86	0/0
11.52	45:41	7	12.93	130 130-130	603	64 64-64	0/0

Heart

126/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

83 (89 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:36	More
800m	1:48	3:38	More
1km	2:15	3:38	More
Mile	3:40	3:40	More
5k	11:27	3:41	More
5 miles	18:30	3:42	More
10k	23:09	3:43	More
10 miles	38:32	3:51	More

Predictions

Dist	Time	Per Mile
10 miles	39:19	3:56
20km	49:30	3:59
15 miles	1:00:26	4:02
20 miles	1:21:59	4:06
40km	1:43:13	4:09
25 miles	1:43:51	4:09
42km	1:48:42	4:10
50 miles	3:36:32	4:20
56 miles	4:04:10	4:22
100 miles	7:31:28	4:31
112 miles	8:29:05	4:33

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