Wed 27th Dec 2017 at 8:00pm by Daz1
Run > Medium Long Run
- windy
- v cold
-
Time
1:58:12
-
Miles
12.05
-
Min/mi
9:49
-
Pacing
91%
-
WAVA
46.15
-
Stride(cm)
100
-
Cals
1471
-
Cadence
164
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:48(9:48/m) 122cal 6.12/7.16mph
2) 1m - 9:47(9:47/m) 122cal 6.13/6.41mph
3) 1m - 9:54(9:54/m) 122cal 6.06/6.37mph
4) 1m - 9:59(9:59/m) 123cal 6.01/6.87mph
5) 1m - 10:06(10:06/m) 123cal 5.94/6.1mph
6) 1m - 10:02(10:02/m) 122cal 5.98/6.22mph
7) 1m - 10:11(10:11/m) 122cal 5.89/6.35mph
8) 1m - 10:32(10:32/m) 121cal 5.7/6.76mph
9) 1m - 9:46(9:46/m) 122cal 6.14/6.35mph
10) 1m - 9:41(9:41/m) 123cal 6.19/7.95mph
11) 1m - 8:53(8:53/m) 122cal 6.75/7.24mph
12) 1m - 9:06(9:06/m) 121cal 6.59/7.95mph
13) 0.05m - 27(8:39/m) 6cal 6.93/6.97mph
9:48 9:47 9:54 9:59 10:06 10:02 10:11 10:32 9:46 9:41 8:53 9:06 27
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:57 |
4:57 |
9:54 |
160 148-164 |
5/4 |
1.00 |
9:48 |
4:51 |
9:42 |
161 158-164 |
2/1 |
1.50 |
14:39 |
4:52 |
9:43 |
161 154-162 |
3/2 |
2.00 |
19:35 |
4:55 |
9:51 |
160 156-164 |
3/3 |
2.50 |
24:35 |
5:00 |
10:00 |
161 158-164 |
2/2 |
3.00 |
29:29 |
4:54 |
9:48 |
161 154-164 |
2/2 |
3.50 |
34:28 |
4:58 |
9:57 |
161 158-164 |
4/4 |
4.00 |
39:29 |
5:01 |
10:02 |
161 118-164 |
3/6 |
4.50 |
44:31 |
5:02 |
10:05 |
163 160-166 |
2/2 |
5.00 |
49:34 |
5:03 |
10:07 |
163 158-166 |
3/3 |
5.50 |
54:31 |
4:57 |
9:53 |
162 158-164 |
3/2 |
6.00 |
59:36 |
5:05 |
10:10 |
163 158-164 |
5/6 |
6.50 |
1:04:37 |
5:01 |
10:02 |
164 156-166 |
3/2 |
7.00 |
1:09:47 |
5:10 |
10:20 |
164 162-166 |
3/2 |
7.50 |
1:15:01 |
5:14 |
10:28 |
163 118-168 |
2/3 |
8.00 |
1:20:19 |
5:18 |
10:35 |
160 126-166 |
5/7 |
8.50 |
1:25:15 |
4:57 |
9:54 |
162 160-164 |
5/4 |
9.00 |
1:30:04 |
4:49 |
9:38 |
164 162-168 |
3/3 |
9.50 |
1:34:48 |
4:43 |
9:26 |
165 162-170 |
4/5 |
10.00 |
1:39:47 |
4:59 |
9:58 |
161 118-176 |
5/3 |
10.50 |
1:44:10 |
4:23 |
8:47 |
170 166-174 |
3/4 |
11.00 |
1:48:40 |
4:30 |
9:00 |
168 114-174 |
3/3 |
11.50 |
1:53:10 |
4:29 |
8:59 |
171 166-174 |
3/2 |
12.00 |
1:57:46 |
4:36 |
9:13 |
172 118-178 |
3/3 |
12.04 |
1:58:08 |
22 |
8:44 |
173 172-174 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.9 |
164 |
11.9 |
1:55:40 |
9:43 |
Walk |
2.1 |
122 |
0.1 |
2:28 |
18:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:25 |
36.52% |
More |
800m |
4:16 |
8:34 |
41.21% |
More |
1km |
5:23 |
8:39 |
42.71% |
More |
Mile |
8:48 |
8:48 |
44.93% |
More |
5k |
28:41 |
9:14 |
46.83% |
More |
5 miles |
47:56 |
9:35 |
45.49% |
More |
10k |
1:00:19 |
9:42 |
45.10% |
More |
10 miles |
1:38:07 |
9:49 |
45.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
46.78 |
5km |
28:06 |
9:03 |
47.80 |
5M |
46:31 |
9:18 |
46.87 |
10km |
58:35 |
9:26 |
46.43 |
10M |
1:37:00 |
9:42 |
46.30 |
Half |
2:09:09 |
9:52 |
45.63 |
20M |
3:22:14 |
10:07 |
46.18 |
Mara |
4:29:16 |
10:17 |
46.24 |
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