- Good
-
Time
31:11
-
Miles
7.28
-
Mph
14
-
FBI
59.89
-
Cals
368
-
Cadence
83
-
BPM
136
-
%MHR
81.7
-
B/mi
581
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
2x Tempo intervals
Split Summary
===
1) 1m - 3:50(3:50/m) 134/142bpm 47cal 87/95rpm 15.65/17.03mph
2) 1m - 3:40(3:40/m) 142/144bpm 49cal 88/97rpm 16.33/17.33mph
3) 1m - 4:24(4:24/m) 139/146bpm 56cal 80/97rpm 13.66/17.52mph
4) 1m - 4:47(4:47/m) 128/140bpm 52cal 79/93rpm 12.56/16.67mph
5) 1m - 3:44(3:44/m) 140/143bpm 49cal 89/94rpm 16.04/16.9mph
6) 1m - 3:49(3:49/m) 142/146bpm 50cal 88/92rpm 15.74/16.67mph
7) 1m - 5:35(5:35/m) 128/144bpm 53cal 71/92rpm 10.75/16.67mph
8) 0.28m - 1:22(4:55/m) 125/126bpm 12cal 80/83rpm 12.19/13.15mph
3:50 3:40 4:24 4:47 3:44 3:49 5:35 1:22
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:04 |
1:04 |
14.16 |
122 113-132 |
517 |
84 56-92 |
0/0 |
0.50 |
1:59 |
56 |
16.10 |
139 135-142 |
518 |
88 78-90 |
0/0 |
0.75 |
2:56 |
56 |
16.05 |
141 140-141 |
527 |
88 77-92 |
0/0 |
1.00 |
3:50 |
54 |
16.57 |
141 140-141 |
511 |
93 91-94 |
0/0 |
1.25 |
4:45 |
55 |
16.38 |
142 141-144 |
520 |
88 66-97 |
0/0 |
1.50 |
5:40 |
55 |
16.41 |
140 139-142 |
512 |
92 89-94 |
0/0 |
1.75 |
6:34 |
54 |
16.57 |
142 141-143 |
514 |
85 57-95 |
0/0 |
2.00 |
7:30 |
57 |
15.91 |
143 141-144 |
539 |
84 52-93 |
0/0 |
2.25 |
8:27 |
56 |
15.96 |
140 139-141 |
526 |
89 85-94 |
0/0 |
2.50 |
9:21 |
54 |
16.65 |
142 140-144 |
512 |
89 57-96 |
0/0 |
2.75 |
10:23 |
1:02 |
14.54 |
144 143-145 |
594 |
83 72-93 |
0/0 |
3.00 |
11:53 |
1:30 |
10.02 |
133 131-140 |
797 |
69 51-77 |
0/0 |
3.25 |
13:17 |
1:24 |
10.66 |
125 123-128 |
704 |
74 71-78 |
0/0 |
3.50 |
14:38 |
1:21 |
11.17 |
125 123-128 |
671 |
77 76-80 |
0/0 |
3.75 |
15:43 |
1:06 |
13.72 |
127 125-135 |
555 |
82 71-90 |
0/0 |
4.00 |
16:40 |
57 |
15.87 |
139 135-140 |
526 |
91 88-92 |
0/0 |
4.25 |
17:36 |
56 |
16.04 |
140 139-141 |
524 |
90 88-91 |
0/0 |
4.50 |
18:32 |
56 |
16.14 |
139 138-140 |
517 |
90 86-91 |
0/0 |
4.75 |
19:28 |
56 |
16.01 |
141 139-143 |
528 |
89 88-91 |
0/0 |
5.00 |
20:24 |
56 |
16.01 |
142 141-143 |
532 |
89 86-93 |
0/0 |
5.25 |
21:22 |
57 |
15.70 |
140 139-142 |
535 |
88 83-91 |
0/0 |
5.50 |
22:18 |
57 |
15.89 |
142 139-144 |
536 |
88 82-91 |
0/0 |
5.75 |
23:17 |
59 |
15.32 |
144 143-146 |
564 |
85 83-88 |
0/0 |
6.00 |
24:13 |
57 |
15.93 |
140 139-141 |
527 |
90 86-91 |
0/0 |
6.25 |
25:15 |
1:01 |
14.70 |
143 140-144 |
584 |
88 83-90 |
0/0 |
6.50 |
26:56 |
1:41 |
8.88 |
129 124-137 |
871 |
62 26-72 |
0/0 |
6.75 |
28:28 |
1:32 |
9.74 |
121 120-124 |
745 |
66 44-74 |
0/0 |
7.00 |
29:48 |
1:20 |
11.27 |
125 122-127 |
666 |
79 75-81 |
0/0 |
7.25 |
31:02 |
1:14 |
12.14 |
125 125-126 |
618 |
79 78-80 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:34 |
More |
800m |
1:48 |
3:37 |
More |
1km |
2:16 |
3:38 |
More |
Mile |
3:38 |
3:38 |
More |
5k |
12:31 |
4:02 |
More |
5 miles |
20:17 |
4:03 |
More |
10k |
25:01 |
4:02 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:39 |
4:22 |
20km |
54:58 |
4:25 |
15 miles |
1:07:06 |
4:28 |
20 miles |
1:31:01 |
4:33 |
40km |
1:54:36 |
4:37 |
25 miles |
1:55:19 |
4:37 |
42km |
2:00:41 |
4:37 |
50 miles |
4:00:25 |
4:49 |
56 miles |
4:31:06 |
4:50 |
100 miles |
8:21:16 |
5:01 |
112 miles |
9:25:15 |
5:03 |
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