Wed 27th Dec 2017 at 7:00pm by Angus Clydesdale

Bike > Turbo Trainer

  • Good
  • Time
    31:11
  • Miles
    7.28
  • Mph
    14
  • FBI
    59.89
  • Cals
    368
  • Cadence
    83
  • BPM
    136
  • %MHR
    81.7
  • B/mi
    581
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

2x Tempo intervals

Split Summary
===
1) 1m - 3:50(3:50/m) 134/142bpm 47cal 87/95rpm 15.65/17.03mph
2) 1m - 3:40(3:40/m) 142/144bpm 49cal 88/97rpm 16.33/17.33mph
3) 1m - 4:24(4:24/m) 139/146bpm 56cal 80/97rpm 13.66/17.52mph
4) 1m - 4:47(4:47/m) 128/140bpm 52cal 79/93rpm 12.56/16.67mph
5) 1m - 3:44(3:44/m) 140/143bpm 49cal 89/94rpm 16.04/16.9mph
6) 1m - 3:49(3:49/m) 142/146bpm 50cal 88/92rpm 15.74/16.67mph
7) 1m - 5:35(5:35/m) 128/144bpm 53cal 71/92rpm 10.75/16.67mph
8) 0.28m - 1:22(4:55/m) 125/126bpm 12cal 80/83rpm 12.19/13.15mph
3:50 3:40 4:24 4:47 3:44 3:49 5:35 1:22

Pace

4% 12% 12% 72%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:04 1:04 14.16 122 113-132 517 84 56-92 0/0
0.50 1:59 56 16.10 139 135-142 518 88 78-90 0/0
0.75 2:56 56 16.05 141 140-141 527 88 77-92 0/0
1.00 3:50 54 16.57 141 140-141 511 93 91-94 0/0
1.25 4:45 55 16.38 142 141-144 520 88 66-97 0/0
1.50 5:40 55 16.41 140 139-142 512 92 89-94 0/0
1.75 6:34 54 16.57 142 141-143 514 85 57-95 0/0
2.00 7:30 57 15.91 143 141-144 539 84 52-93 0/0
2.25 8:27 56 15.96 140 139-141 526 89 85-94 0/0
2.50 9:21 54 16.65 142 140-144 512 89 57-96 0/0
2.75 10:23 1:02 14.54 144 143-145 594 83 72-93 0/0
3.00 11:53 1:30 10.02 133 131-140 797 69 51-77 0/0
3.25 13:17 1:24 10.66 125 123-128 704 74 71-78 0/0
3.50 14:38 1:21 11.17 125 123-128 671 77 76-80 0/0
3.75 15:43 1:06 13.72 127 125-135 555 82 71-90 0/0
4.00 16:40 57 15.87 139 135-140 526 91 88-92 0/0
4.25 17:36 56 16.04 140 139-141 524 90 88-91 0/0
4.50 18:32 56 16.14 139 138-140 517 90 86-91 0/0
4.75 19:28 56 16.01 141 139-143 528 89 88-91 0/0
5.00 20:24 56 16.01 142 141-143 532 89 86-93 0/0
5.25 21:22 57 15.70 140 139-142 535 88 83-91 0/0
5.50 22:18 57 15.89 142 139-144 536 88 82-91 0/0
5.75 23:17 59 15.32 144 143-146 564 85 83-88 0/0
6.00 24:13 57 15.93 140 139-141 527 90 86-91 0/0
6.25 25:15 1:01 14.70 143 140-144 584 88 83-90 0/0
6.50 26:56 1:41 8.88 129 124-137 871 62 26-72 0/0
6.75 28:28 1:32 9.74 121 120-124 745 66 44-74 0/0
7.00 29:48 1:20 11.27 125 122-127 666 79 75-81 0/0
7.25 31:02 1:14 12.14 125 125-126 618 79 78-80 0/0

Heart

136/146max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

83 (97 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 53 3:34 More
800m 1:48 3:37 More
1km 2:16 3:38 More
Mile 3:38 3:38 More
5k 12:31 4:02 More
5 miles 20:17 4:03 More
10k 25:01 4:02 More

Predictions

Dist Time Per Mile
10 miles 43:39 4:22
20km 54:58 4:25
15 miles 1:07:06 4:28
20 miles 1:31:01 4:33
40km 1:54:36 4:37
25 miles 1:55:19 4:37
42km 2:00:41 4:37
50 miles 4:00:25 4:49
56 miles 4:31:06 4:50
100 miles 8:21:16 5:01
112 miles 9:25:15 5:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here