Wed 27th Dec 2017 at 6:00pm by Angus Clydesdale

Bike > Turbo Trainer

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Time
21:15
Miles
5.76
Mph
16.3
Cals
261
Cadence
97
BPM
136
%MHR
82.1
B/mi
503
Asc(m)
42
Surface
Treadmill

Notes & Comments

BC 20min WarmUp

Split Summary
===
1) 1m - 4:23(4:23/m) 115/123bpm 40cal 89/95rpm 13.71/17.03mph
2) 1m - 3:31(3:31/m) 128/135bpm 40cal 95/103rpm 17.06/18.61mph
3) 1m - 3:15(3:15/m) 140/146bpm 43cal 103/110rpm 18.44/20mph
4) 1m - 3:12(3:12/m) 151/158bpm 45cal 104/123rpm 18.76/22.38mph
5) 1m - 3:21(3:21/m) 152/158bpm 47cal 100/174rpm 17.89/31.59mph
6) 0.76m - 3:33(4:41/m) 141/158bpm 46cal 88/94rpm 12.83/13.8mph

4:23 3:31 3:15 3:12 3:21 3:33

Pace

26%

27%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:10	1:10	12.92	102 82-119	474	87 68-94	0/0
0.50	2:19	1:10	12.95	121 119-122	561	89 84-91	0/0
0.75	3:28	1:08	13.16	117 116-118	533	89 88-91	0/0
1.00	4:23	55	16.24	118 116-121	436	91 89-93	0/0
1.25	5:18	55	16.40	124 122-126	454	91 89-95	0/0
1.50	6:11	53	16.95	127 125-128	450	95 93-95	0/0
1.75	7:03	52	17.19	129 129-130	450	96 95-99	0/0
2.00	7:54	51	17.75	133 130-135	450	100 98-100	0/0
2.25	8:45	51	17.74	136 135-136	460	99 98-99	0/0
2.50	9:33	49	18.48	139 136-141	451	104 98-106	0/0
2.75	10:21	48	18.75	143 142-144	458	105 104-106	0/0
3.00	11:09	48	18.83	146 145-146	465	106 104-110	0/0
3.25	11:56	47	19.27	148 147-149	461	108 105-113	0/0
3.50	12:41	45	20.04	151 149-154	452	113 106-122	0/0
3.75	13:29	48	18.80	155 152-157	495	104 93-122	0/0
4.00	14:21	52	17.16	148 145-150	517	95 92-96	0/0
4.25	15:08	47	19.07	145 144-148	456	106 93-174	0/0
4.50	16:02	53	16.90	152 149-153	540	99 90-146	0/0
4.75	16:50	49	18.51	155 151-157	503	103 90-170	0/0
5.00	17:43	52	17.23	156 155-158	543	98 84-151	0/0
5.25	18:50	1:08	13.27	151 145-158	683	91 88-94	0/0
5.50	19:59	1:08	13.18	141 137-144	642	91 90-93	0/0
5.75	21:13	1:15	12.02	133 131-135	664	83 77-87	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

97 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:52	More
800m	1:29	2:59	More
1km	1:52	3:01	More
Mile	3:05	3:05	More
5k	10:05	3:15	More
5 miles	17:40	3:32	More

Predictions

Dist	Time	Per Mile
10 miles	38:08	3:49
20km	48:01	3:52
15 miles	58:37	3:54
20 miles	1:19:30	3:59
40km	1:40:06	4:02
25 miles	1:40:43	4:02
42km	1:45:25	4:02
50 miles	3:30:00	4:12
56 miles	3:56:48	4:14
100 miles	7:17:50	4:23
112 miles	8:13:43	4:24

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