Wed 27th Dec 2017 at 4:00pm by Daz Love

Run > General

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Time
38:03
Miles
5.01
Min/mi
7:36
Pacing
94%
WAVA
59.19
Stride(cm)
122
Cals
597
Cadence
174
BPM
175
%MHR
88.2
B/mi
1326
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 165/177bpm 117cal 7.61/8.1mph
2) 1m - 7:46(7:46/m) 174/179bpm 122cal 7.73/8.12mph
3) 1m - 7:34(7:34/m) 178/185bpm 121cal 7.92/10.62mph
4) 1m - 7:22(7:22/m) 179/183bpm 118cal 8.15/8.54mph
5) 1m - 7:23(7:23/m) 179/187bpm 118cal 8.13/8.43mph
6) 0.01m - 5(8:06/m) 186/187bpm 1cal 7.4/8.16mph

7:53 7:46 7:34 7:22 7:23 5

Pace

63%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:05	148 121-163	1196	167 162-172
0.50	4:01	2:00	7:58	168 165-171	1339	171 166-174
0.75	5:58	1:57	7:47	169 164-173	1316	172 166-174
1.00	7:53	1:56	7:43	171 165-176	1320	173 168-176
1.25	9:51	1:58	7:50	175 172-178	1372	172 168-176
1.50	11:46	1:55	7:40	173 170-177	1327	173 168-176
1.75	13:45	1:59	7:55	177 175-179	1401	174 170-176
2.00	15:39	1:54	7:37	172 165-178	1311	172 168-178
2.25	17:37	1:58	7:51	175 162-181	1373	174 172-178
2.50	19:31	1:55	7:38	181 179-182	1382	174 172-178
2.75	21:24	1:53	7:32	182 178-185	1371	175 168-180
3.00	23:13	1:49	7:15	177 173-179	1283	174 170-178
3.25	25:03	1:50	7:19	180 176-182	1317	175 168-178
3.50	26:55	1:52	7:29	181 179-183	1355	176 170-178
3.75	28:44	1:49	7:15	177 174-182	1282	176 172-180
4.00	30:35	1:52	7:27	179 174-183	1333	174 170-180
4.25	32:26	1:51	7:23	179 176-182	1321	175 170-180
4.50	34:18	1:52	7:28	176 170-180	1315	175 172-178
4.75	36:09	1:50	7:21	178 171-182	1308	176 172-182
5.00	37:58	1:50	7:20	182 178-187	1334	178 172-182
5.01	38:03	5	8:00	186 186-186	1489	178 178-178

Heart

175/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	38:03	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	44.73%	More
800m	3:34	7:10	51.08%	More
1km	4:30	7:15	52.82%	More
Mile	7:18	7:18	55.76%	More
5k	23:07	7:26	59.86%	More
5 miles	37:58	7:36	59.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	62.29
5km	22:34	7:16	61.32
5M	37:58	7:36	59.22
10km	48:09	7:45	58.26
10M	1:20:59	8:06	57.19
Half	1:48:48	8:18	55.86
20M	2:52:46	8:38	55.74
Mara	3:52:05	8:51	55.33

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