Wed 27th Dec 2017 at 2:00pm by MsG

Walk > General

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Time
2:00:13
Miles
4.72
Min/mi
25:28
Stride(cm)
52
Cals
552
Cadence
121
BPM
78
%MHR
42.3
B/mi
1992
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 94/126bpm 104cal 58/72rpm 2.99/3.61mph
2) 1m - 20:39(20:39/m) 78/96bpm 86cal 31/67rpm 2.91/3.74mph
3) 1m - 20:10(20:10/m) 75/103bpm 68cal 6/64rpm 2.98/3.23mph
4) 1m - 20:28(20:28/m) 73/95bpm 78cal 19/63rpm 2.93/3.61mph
5) 1m - 19:52(19:52/m) 65/105bpm 43cal 6/80rpm 3.02/3.49mph
6) 1m - 20:46(20:46/m) 77/98bpm 91cal 35/71rpm 2.89/3.61mph
7) 0.72m - 15:14(21:12/m) 87/95bpm 82cal 56/69rpm 2.83/3.42mph

20:05 20:39 20:10 20:28 19:52 20:46 15:14

Pace

48%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:17	6:17 +37	25:08	95 82-126	2387	123 94-144	6/2
0.50	11:26	5:09 +23	20:38	101 93-120	2083	126 106-130	2/2
0.75	16:13	4:47	19:06	90 83-94	1719	125 122-130	1/7
1.00	21:04	4:51	19:23	92 87-97	1783	125 118-130	1/7
1.25	26:24	5:21	21:23	88 77-96	1881	122 110-132	1/6
1.50	31:24	5:00	19:58	88 84-91	1757	123 112-134	2/3
1.75	36:35	5:11	20:43	68 47-89	1409	118 110-126	1/5
2.00	41:42	5:08	20:31	67 47-80	1374	118 118-118	3/3
2.25	46:51	5:08	20:33	74 50-91	1521	116 106-118	1/3
2.50	51:54	5:03	20:12	80 62-98	1615	119 118-128	3/2
2.75	56:51	4:58	19:51	69 58-81	1369	116 92-118	0/4
3.00	1:01:52	5:01	20:04	77 66-103	1546	119 110-122	1/1
3.25	1:06:54	5:01	20:05	67 58-90	1345	118 118-118	4/0
3.50	1:12:04	5:10	20:41	74 56-95	1531	115 102-118	3/4
3.75	1:17:17	5:13	20:51	68 50-81	1418	113 102-118	2/2
4.00	1:22:20	5:03	20:14	83 76-92	1679	118 106-126	3/3
4.25	1:29:36	7:16 +2:10	29:05	72 52-105	2094	122 118-130	1/2
4.50	1:38:22	8:46 +3:42	35:05	62 59-67	2175	117 114-118	3/2
4.75	1:46:34	8:12 +3:13	32:46	65 57-96	2130	118 118-118	3/1
5.00	1:51:18	4:44	18:56	60 50-92	1136	130 118-160	4/4
5.25	1:57:31	6:13 +30	24:51	86 66-98	2137	116 38-130	5/1
5.50	2:02:33	5:02	20:08	75 61-84	1510	118 108-122	3/3
5.75	2:07:55	5:22 +2	21:30	64 53-85	1376	120 106-132	5/1
6.00	2:12:36	4:41	18:44	84 78-89	1573	124 118-142	7/2
6.25	2:17:26	4:50	19:20	87 84-91	1682	122 118-128	6/1
6.50	2:23:05	5:39 +28	22:36	89 79-95	2011	119 110-134	2/2
6.72	2:29:22	6:17 +1:05	28:46	86 76-90	2474	120 100-138	1/6

Heart

78/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	20:32
See your biggest climbs

Cadence

121 (160 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:22	18:50	More
1km	11:49	19:01	More
Mile	19:41	19:41	More
5k	1:02:27	20:06	More
5 miles	1:50:14	22:03	More
10k	2:15:24	21:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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