Wed 27th Dec 2017 at 7:00am by GregP

Bike > Road Biking

Not good
drizzle
windy
v cold

Follow User
0 👍

Time
56:31
Miles
9.92
Mph
10.5
FBI
47.35
Cals
398
Watts
113
Cadence
73
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Wild & wintry commute plus. #Festive500
===

Split Summary
===
1) 1m - 6:46(6:46/m) 42cal 61/95rpm 108/304W 8.87/14.71mph
2) 1m - 5:37(5:37/m) 123cal 71/95rpm 74/343W 10.69/14.42mph
3) 1m - 5:46(5:46/m) 24cal 65/112rpm 70/403W 10.4/16.11mph
4) 1m - 6:07(6:07/m) 44cal 59/96rpm 121/316W 9.81/15.8mph
5) 1m - 3:52(3:52/m) 17cal 87/118rpm 77/317W 15.51/19.43mph
6) 1m - 5:13(5:13/m) 31cal 79/108rpm 101/324W 11.51/15.88mph
7) 1m - 5:38(5:38/m) 35cal 80/126rpm 106/298W 10.66/17.24mph
8) 1m - 6:36(6:36/m) 24cal 71/117rpm 63/260W 9.1/14.67mph
9) 1m - 5:39(5:39/m) 34cal 82/126rpm 102/339W 10.62/14.38mph
10) 0.92m - 5:19(5:47/m) 24cal 81/254rpm 77/242W 10.36/14.59mph

6:46 5:37 5:46 6:07 3:52 5:13 5:38 6:36 5:39 5:19

Pin Map

0mi in 0

Pace

24%

22%

29%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:18	5:18 +1:10	5.66	50 19-95	119 1-304	8/6
1.00	7:55	2:37	11.47	77 41-91	125 12-252	7/3
1.50	10:13	2:18	13.07	78 6-90	94 1-330	5/9
2.00	7:58:05	7:47:52 +7:45:50	0.06	60 12-95	129 1-343	5/9
2.50	8:02:02	3:57 +7	7.60	70 27-101	92 1-321	3/11
3.00	8:05:25	3:23 +11	8.85	63 2-112	111 1-403	5/6
3.50	8:08:38	3:13 +3	9.30	58 4-96	140 1-316	7/4
4.00	8:38:40	30:02 +27:15	1.00	62 10-88	121 1-299	10/4
4.50	8:40:44	2:04	14.55	88 14-115	91 1-215	3/10
5.00	8:42:41	1:57	15.33	87 22-118	92 1-317	2/8
5.50	8:44:52	2:11	13.79	89 52-105	138 3-260	4/3
6.00	8:47:58	3:06 +4	9.65	70 3-108	102 1-324	10/5
6.50	8:50:52	2:53 +4	10.38	76 18-121	134 1-298	7/11
7.00	8:53:40	2:48	10.70	84 26-126	109 1-214	8/3
7.50	8:57:16	3:36	8.33	71 29-97	95 1-205	13/4
8.00	9:00:17	3:02 +2	9.91	74 5-117	81 1-260	4/14
8.50	9:03:20	3:03	9.84	73 4-95	112 1-255	9/6
9.00	9:05:56	2:36	11.53	92 25-126	138 1-339	8/3
9.50	9:08:51	2:54	10.34	85 42-254	129 1-242	8/1
9.91	9:11:11	2:20	10.61	64 3-92	38 1-206	2/10

Elevation

Asc 42m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
15 2.8%	7.6
15 1.7%	1.1
11 1.1%	10.5
See your biggest climbs

Power

113W (403 max)

Power Graph

Power Bands

Cadence

73 (254 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:53	3:48	More
1km	2:24	3:52	More
Mile	3:52	3:52	More
5k	15:20	4:56	More
5 miles	27:03	5:25	More
10k	33:56	5:28	More

Predictions

Dist	Time	Per Mile
10 miles	57:02	5:42
20km	1:12:43	5:51
15 miles	1:29:44	5:59
20 miles	2:03:47	6:11
40km	2:37:49	6:21
25 miles	2:38:51	6:21
42km	2:46:40	6:23
50 miles	5:44:48	6:54
56 miles	6:31:22	6:59
100 miles	12:28:23	7:29
112 miles	14:09:29	7:35

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry