Wed 27th Dec 2017 at 3:00pm by andiflint

Run > General

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Time
1:02:33
Miles
7.00
Min/mi
8:56
Pacing
93%
WAVA
49.35
Stride(cm)
111
Cals
716
Cadence
162
BPM
141
%MHR
79.5
B/mi
1257
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 130/142bpm 91cal 6.96/8.16mph
2) 1m - 9:03(9:03/m) 138/149bpm 99cal 6.63/7.7mph
3) 1m - 8:43(8:43/m) 140/146bpm 98cal 6.88/7.6mph
4) 1m - 8:41(8:41/m) 145/149bpm 103cal 6.91/7.76mph
5) 1m - 9:14(9:14/m) 146/155bpm 110cal 6.5/7.43mph
6) 1m - 9:11(9:11/m) 147/152bpm 110cal 6.53/7.7mph
7) 1m - 9:02(9:02/m) 146/152bpm 105cal 6.64/8.45mph

8:37 9:03 8:43 8:41 9:14 9:11 9:02

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	112 82-126	942	168 162-178	0/14
0.50	4:15	2:09	8:37	129 123-137	1112	165 164-168	1/5
0.75	6:26	2:10	8:41	139 136-141	1207	164 162-168	7/1
1.00	8:37	2:11	8:45	136 133-142	1189	163 158-168	4/8
1.25	10:59	2:22	9:30	145 141-149	1377	163 158-166	15/1
1.50	13:12	2:13	8:51	139 133-142	1231	160 158-162	5/6
1.75	15:20	2:07	8:29	133 132-135	1129	160 156-168	0/7
2.00	17:40	2:20	9:20	132 130-137	1233	159 156-170	3/4
2.25	19:48	2:08	8:32	138 136-140	1177	161 160-162	2/7
2.50	21:58	2:11	8:44	139 135-142	1213	162 160-166	5/5
2.75	24:17	2:19	9:15	143 137-146	1323	162 158-164	8/4
3.00	26:23	2:06	8:23	140 136-142	1175	162 160-164	2/5
3.25	28:31	2:08	8:33	144 143-146	1231	163 160-168	5/3
3.50	30:47	2:15	9:01	148 145-149	1335	162 160-164	8/1
3.75	32:56	2:09	8:37	145 142-149	1248	161 160-164	3/4
4.00	35:04	2:09	8:35	143 139-147	1227	162 160-168	1/7
4.25	37:22	2:18	9:11	147 143-150	1351	163 160-170	10/1
4.50	39:44	2:22 +11	9:28	145 143-148	1372	162 160-166	4/2
4.75	42:05	2:21	9:23	143 139-146	1341	160 154-162	3/9
5.00	44:30	2:25	9:40	149 145-153	1441	163 160-166	15/2
5.25	46:40	2:10	8:40	144 138-151	1247	160 158-166	2/12
5.50	48:54	2:14	8:55	146 139-150	1303	162 160-164	4/3
5.75	51:17	2:23	9:32	149 146-151	1420	161 158-168	11/1
6.00	53:41	2:25	9:38	149 146-152	1437	161 158-168	9/2
6.25	56:04	2:23	9:31	147 144-151	1399	161 154-164	8/5
6.50	58:13	2:09	8:37	144 140-147	1240	160 156-164	2/11
6.75	1:00:25	2:12	8:49	146 143-151	1286	161 158-166	3/6
7.00	1:02:43	2:18	9:13	146 143-150	1345	160 156-168	5/6

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 1:01:48

Elevation Graph

Biggest Climbs (m)	Min/mi
21 6.9%	9:35
19 2.9%	9:54
16 4.2%	9:46
11 2.3%	8:32
10 2.6%	8:56
See your biggest climbs

Cadence

162 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	161	7	1:02:33	8:58
Walk	0.0	0	0	0	NAN:00:00
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	37.63%	More
800m	4:10	8:24	42.08%	More
1km	5:16	8:29	43.62%	More
Mile	8:34	8:34	46.09%	More
5k	27:15	8:46	49.30%	More
5 miles	44:27	8:53	49.05%	More
10k	55:44	8:58	48.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	51.33
5km	26:06	8:24	51.47
5M	43:33	8:43	50.06
10km	55:01	8:51	49.44
10M	1:31:49	9:11	48.91
Half	2:02:46	9:22	48.00
20M	3:13:33	9:41	48.25
Mara	4:18:48	9:53	48.12

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