Wed 27th Dec 2017 at 3:00pm by Metro_Nome

Run > General

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Time
35:44
Miles
3.11
Min/mi
11:29
Pacing
91%
WAVA
41.36
Stride(cm)
76
Cals
382
Cadence
184
BPM
164
%MHR
95.9
B/mi
1884
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:55(11:55/m) 162/194bpm 127cal 5.04/5.66mph
2) 1m - 11:35(11:35/m) 167/191bpm 127cal 5.18/5.78mph
3) 1m - 11:01(11:01/m) 162/169bpm 116cal 5.45/5.72mph
4) 0.11m - 1:13(10:56/m) 161/164bpm 12cal 5.49/5.93mph

11:55 11:35 11:01 1:13

Corrah
Well done for getting out there xx

Pin Map

0mi in 0

Pace

34%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	164 111-194	1937	184 122-192	3/0
0.25	2:58	1:30	11:58	164 154-176	1963	186 174-190	1/0
0.38	4:33	1:35	12:38	160 159-163	2022	186 184-192	5/0
0.50	6:01	1:28	11:45	161 157-163	1891	187 184-190	2/0
0.63	7:29	1:28	11:45	162 157-165	1902	189 186-192	0/7
0.75	8:58	1:29	11:49	163 162-165	1926	188 186-190	0/7
0.88	10:22	1:24	11:14	166 163-170	1866	187 184-190	1/2
1.00	11:55	1:33	12:25	163 157-168	2025	189 186-194	1/0
1.13	13:30	1:34	12:34	175 159-191	2200	160 118-192	0/2
1.25	14:58	1:29	11:50	170 168-174	2013	189 186-192	1/1
1.38	16:30	1:31	12:08	173 169-177	2100	187 184-190	0/3
1.50	17:52	1:23	11:02	172 170-175	1897	186 184-188	2/0
1.63	19:21	1:29	11:50	163 154-170	1928	182 118-188	0/2
1.75	20:44	1:23	11:01	158 154-163	1740	186 182-190	1/0
1.88	22:08	1:24	11:13	163 161-165	1827	184 166-188	0/2
2.00	23:31	1:23	11:04	159 156-162	1758	186 182-190	0/1
2.13	25:14	1:44 +21	13:50	162 161-163	2241	186 182-192	3/1
2.25	26:39	1:24	11:15	163 161-165	1834	186 184-188	4/0
2.38	28:02	1:23	11:05	163 159-167	1808	185 184-188	0/1
2.50	29:26	1:24	11:13	160 156-163	1794	186 184-190	1/1
2.63	30:47	1:21	10:47	162 160-165	1747	187 186-190	0/3
2.75	32:11	1:25	11:17	163 158-168	1839	185 182-190	0/1
2.88	33:34	1:22	10:57	161 156-165	1764	186 184-188	5/0
3.00	34:52	1:18	10:27	160 158-162	1672	187 184-190	0/1
3.10	36:00	1:08	10:56	161 159-164	1761	188 186-190	1/1

Heart

164/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 35:39

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	11:50
See your biggest climbs

Cadence

184 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	186	3.1	35:09	11:25
Walk	2.4	118	0	51	32:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:35	30.39%	More
800m	5:22	10:48	35.14%	More
1km	6:42	10:46	36.80%	More
Mile	10:57	10:57	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	39.33
5km	35:42	11:29	41.31
5M	59:07	11:49	40.47
10km	1:14:25	11:59	40.16
10M	2:03:14	12:19	39.90
Half	2:44:05	12:32	39.12
20M	4:16:57	12:51	39.33
Mara	5:42:06	13:03	39.16

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