Wed 27th Dec 2017 at 2:00pm by Chris

Run > Medium Long Run

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Time
1:33:46
Miles
12.12
Min/mi
7:44
Pacing
96%
WAVA
57.20
Stride(cm)
121
Cals
1520
Cadence
172
BPM
180
%MHR
105.2
B/mi
1392
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:36(7:36/m) 170/181bpm 113cal 7.89/8.52mph
2) 1m - 7:42(7:42/m) 173/181bpm 117cal 7.79/8.22mph
3) 1m - 7:48(7:48/m) 178/185bpm 123cal 7.7/8.33mph
4) 1m - 7:44(7:44/m) 180/187bpm 125cal 7.76/8.06mph
5) 1m - 7:55(7:55/m) 181/188bpm 130cal 7.57/7.97mph
6) 1m - 7:53(7:53/m) 187/196bpm 137cal 7.61/7.87mph
7) 1m - 7:44(7:44/m) 183/192bpm 128cal 7.75/8.62mph
8) 0.89m - 6:46(7:38/m) 181/189bpm 110cal 7.87/8.25mph
9) 0.12m - 54(7:48/m) 184/187bpm 15cal 7.7/7.97mph
10) 1m - 7:55(7:55/m) 183/191bpm 131cal 7.58/7.97mph
11) 1m - 7:47(7:47/m) 183/190bpm 129cal 7.7/8.31mph
12) 1m - 7:35(7:35/m) 180/189bpm 122cal 7.91/8.5mph
13) 1m - 7:34(7:34/m) 184/190bpm 127cal 7.94/8.89mph
14) 0.12m - 52(7:28/m) 181/185bpm 13cal 8.04/8.01mph

7:36 7:42 7:48 7:44 7:55 7:53 7:44 6:46 54 7:55 7:47 7:35 7:34 52

Pin Map

0mi in 0

Pace

18%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:47	3:47	7:34	165 133-175	1248	170 108-174	4/0
1.00	7:36	3:49	7:38	174 168-181	1328	170 166-176	7/0
1.50	11:21	3:45	7:29	170 142-181	1273	170 168-172	2/4
2.00	15:18	3:57	7:55	173 162-178	1369	171 166-172	6/1
2.50	19:12	3:54	7:48	177 174-181	1381	172 168-178	6/3
3.00	23:06	3:54	7:48	179 174-184	1395	172 170-176	8/10
3.50	27:00	3:55	7:49	180 173-184	1408	172 166-174	6/7
4.00	30:50	3:49	7:39	180 166-186	1376	172 170-176	0/7
4.50	34:40	3:50	7:40	182 178-187	1395	173 168-176	2/3
5.00	38:45	4:05	8:11	181 176-186	1480	171 166-174	2/3
5.50	42:43	3:58	7:56	190 176-195	1506	173 170-176	5/3
6.00	46:38	3:55	7:50	185 176-193	1451	173 170-178	1/1
6.50	50:34	3:55	7:51	185 178-192	1452	173 168-176	3/3
7.00	54:23	3:49	7:38	181 178-185	1381	173 168-180	2/5
7.50	58:10	3:48	7:35	180 174-184	1366	173 164-176	1/2
8.00	1:02:01	3:51	7:41	183 172-188	1407	174 172-178	5/1
8.50	1:05:58	3:57	7:54	184 173-190	1454	173 168-176	7/1
9.00	1:09:56	3:58	7:57	181 174-190	1439	172 170-176	5/6
9.50	1:13:51	3:54	7:48	184 179-190	1436	172 166-176	3/8
10.00	1:17:44	3:53	7:47	183 180-190	1423	173 168-180	11/4
10.50	1:21:32	3:48	7:36	181 174-189	1375	173 170-176	1/8
11.00	1:25:19	3:48	7:35	179 175-185	1358	175 170-184	5/0
11.50	1:29:09	3:50	7:40	184 179-188	1410	174 172-176	3/7
12.00	1:32:53	3:44	7:27	185 178-190	1379	173 168-176	1/7
12.11	1:33:44	51	7:28	181 177-185	1352	174 172-176	0/1

Heart

180/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 1:33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	7:40
See your biggest climbs

Cadence

172 (184 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	12.1	1:33:44	7:44
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.08%	More
800m	3:41	7:25	45.68%	More
1km	4:39	7:28	47.56%	More
Mile	7:31	7:31	50.71%	More
5k	23:44	7:38	54.49%	More
5 miles	38:28	7:42	54.99%	More
10k	47:52	7:42	55.33%	More
10 miles	1:17:33	7:45	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	64.82
5km	20:42	6:40	62.47
5M	35:06	7:01	60.26
10km	44:40	7:11	59.30
10M	1:15:45	7:35	57.86
Half	1:42:13	7:48	56.35
20M	2:43:30	8:11	55.82
Mara	3:40:38	8:25	55.16

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