Wed 27th Dec 2017 at 1:00pm by Techthick

Run > General

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Time
59:34
Miles
4.30
Min/mi
13:51
Pacing
83%
WAVA
36.02
Cals
573
BPM
126
%MHR
79
B/mi
1751
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:56(14:56/m) 114/137bpm 117cal 4.02/0mph
2) 1m - 12:51(12:51/m) 127/149bpm 123cal 4.67/0mph
3) 1m - 12:15(12:15/m) 136/161bpm 130cal 4.9/0mph
4) 1m - 15:08(15:08/m) 134/145bpm 157cal 3.96/0mph
5) 0.3m - 4:24(14:40/m) 136/145bpm 46cal 4.09/0mph

14:56 12:51 12:15 15:08 4:24

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:48	1:48	14:22	93 89-104	1336
0.25	3:48	2:00	16:02	101 92-127	1619
0.38	5:41	1:53	15:07	117 96-128	1769
0.50	7:33	1:52	14:52	112 101-124	1665
0.63	9:26	1:53	15:08	121 100-133	1830
0.75	11:16	1:49	14:34	131 122-136	1909
0.88	13:06	1:50	14:39	130 118-136	1905
1.00	14:55	1:50	14:38	107 95-129	1565
1.13	16:44	1:49	14:31	119 95-138	1728
1.25	18:32	1:48	14:24	111 100-129	1599
1.38	20:17	1:45	14:02	123 102-137	1726
1.50	21:30	1:12	9:40	139 137-141	1343
1.63	23:10	1:40	13:17	141 139-142	1874
1.75	24:30	1:20	10:40	137 129-140	1461
1.88	26:02	1:32	12:19	144 139-149	1775
2.00	27:46	1:44	13:55	115 97-142	1600
2.13	28:58	1:11	9:31	140 114-157	1332
2.25	30:17	1:19	10:32	145 142-153	1528
2.38	31:46	1:29	11:51	152 142-161	1800
2.50	33:41	1:55	15:19	139 124-145	2130
2.63	35:30	1:49	14:32	113 101-139	1643
2.75	36:48	1:18	10:25	142 136-145	1479
2.88	38:07	1:20	10:37	145 144-148	1540
3.00	40:01	1:54	15:11	126 110-145	1914
3.13	41:40	1:39	13:13	141 127-145	1864
3.25	43:34	1:53	15:08	130 106-144	1967
3.38	45:28	1:54	15:15	134 123-141	2044
3.50	47:23	1:55	15:18	129 109-140	1974
3.63	49:17	1:54	15:08	125 118-136	1892
3.75	51:14	1:57	15:38	133 120-143	2079
3.88	53:10	1:56	15:26	133 121-143	2053
4.00	55:09	2:00	15:57	136 123-144	2169
4.13	56:40	1:31	12:08	134 113-145	1627
4.25	58:39	1:58	15:47	133 118-144	2100
4.29	59:17	38	16:38	133 130-135	2212

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	35.31%	More
800m	5:32	11:07	36.87%	More
1km	6:47	10:56	39.09%	More
Mile	11:17	11:17	39.92%	More
5k	41:22	13:19	37.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:40	12:40	35.56
5km	42:11	13:35	36.37
5M	1:09:55	13:59	35.81
10km	1:28:03	14:10	35.54
10M	2:25:56	14:36	35.49
Half	3:14:24	14:50	35.00
20M	5:04:39	15:14	35.39
Mara	6:45:48	15:29	35.42

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