-
Time
46:49
-
Miles
4.30
-
Min/mi
10:53
-
WAVA
47.63
-
Cals
392
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Trying out my brilliant new treadmill!!!
Set it up in the shed with a view of the sea. Loved it!
Has built in speakers too - so I can listen to podcasts about endurance running of course!
Hamstrings felt very tight during the run, so will no a good stretch and have a hot bath.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:59 |
9:59 |
45.79 |
| 5km |
33:10 |
10:41 |
48.15 |
| 5M |
54:56 |
10:59 |
47.44 |
| 10km |
1:09:10 |
11:08 |
47.17 |
| 10M |
1:54:32 |
11:27 |
46.87 |
| Half |
2:32:29 |
11:38 |
45.95 |
| 20M |
3:58:47 |
11:56 |
46.09 |
| Mara |
5:17:55 |
12:08 |
45.80 |
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