Wed 27th Dec 2017 at 2:00pm by RRR-CAZ 🇬🇧

Cross > Strength
  • Time
    19:45
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lay on back 20 heel raises

Hip lift & hold 10 sec X10
Hip lift 1 leg X10 each leg
Hip lift 1 leg from chair X20 each leg
Clam X35 each side
Straight leg clam X35 each side
Star plank 1 min each side
Back leg raises X15 each leg
Plank 70 secs
Heel drop 1 min
Double heel drops X10
Single heel drops X10 each leg
Heel drop 30 secs
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