Wed 27th Dec 2017 at 1:00pm by morl34

Run > Treadmill

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Time
35:01
Miles
4.83
Min/mi
7:15
Pacing
93%
WAVA
61.05
Stride(cm)
122
Cals
612
Cadence
181
BPM
150
%MHR
88
B/mi
1091
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 142/154bpm 117cal 8.34/9.37mph
2) 1m - 7:34(7:34/m) 153/155bpm 133cal 7.94/8.87mph
3) 1m - 7:08(7:08/m) 155/158bpm 127cal 8.41/9.2mph
4) 1m - 6:49(6:49/m) 158/166bpm 124cal 8.81/9.35mph
5) 0.83m - 6:19(7:36/m) 154/164bpm 111cal 7.89/9mph

7:12 7:34 7:08 6:49 6:19

Pace

60%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:11	115 67-144	826	183 176-188
0.50	3:30	1:42	6:49	145 143-149	987	183 182-186
0.75	5:18	1:49	7:14	150 149-151	1086	182 180-184
1.00	7:11	1:53	7:31	152 150-154	1143	180 178-182
1.25	9:08	1:57	7:49	153 151-154	1195	180 176-184
1.50	11:00	1:51	7:26	153 151-154	1137	182 180-184
1.75	12:50	1:50	7:20	153 151-155	1122	181 180-184
2.00	14:45	1:55	7:40	154 152-155	1181	180 176-186
2.25	16:34	1:49	7:18	154 153-155	1123	181 178-184
2.50	18:22	1:47	7:09	154 153-156	1102	180 178-184
2.75	20:09	1:48	7:11	156 154-157	1121	181 176-186
3.00	21:53	1:43	6:53	156 155-157	1075	181 178-184
3.25	23:37	1:44	6:58	156 155-158	1086	182 178-186
3.50	25:22	1:45	6:58	157 154-158	1095	182 180-184
3.75	27:02	1:40	6:40	158 156-159	1054	182 178-184
4.00	28:42	1:40	6:39	163 159-165	1084	183 170-188
4.25	30:47	2:05	8:21	154 148-163	1286	179 176-182
4.50	32:37	1:50	7:21	150 148-155	1103	181 176-184
4.75	34:25	1:48	7:12	155 153-157	1117	180 178-184
4.82	34:57	32	7:12	157 156-158	1132	178 174-180

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	181	4.8	34:50	7:13
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	47.97%	More
800m	3:18	6:38	54.31%	More
1km	4:10	6:42	56.16%	More
Mile	6:47	6:47	59.05%	More
5k	22:19	7:11	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	60.76
5km	21:56	7:04	62.15
5M	36:19	7:16	60.96
10km	45:44	7:22	60.38
10M	1:15:44	7:34	60.18
Half	1:40:50	7:42	59.29
20M	2:37:54	7:54	60.00
Mara	3:30:14	8:01	60.09

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