Wed 27th Dec 2017 at 11:00am by morl34

Run > Treadmill

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Time
30:04
Miles
4.22
Min/mi
7:07
Pacing
94%
WAVA
61.98
Stride(cm)
124
Cals
485
Cadence
182
BPM
139
%MHR
81.1
B/mi
988
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 125/140bpm 98cal 8.68/9.29mph
2) 1m - 7:18(7:18/m) 140/143bpm 119cal 8.23/9.18mph
3) 1m - 7:28(7:28/m) 144/149bpm 124cal 8.04/9.06mph
4) 1m - 7:00(7:00/m) 150/154bpm 120cal 8.57/9.39mph
5) 0.2m - 1:23(6:59/m) 153/155bpm 24cal 8.59/9.16mph

6:55 7:18 7:28 7:00 1:23

Pace

59%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	105 70-127	892	179 172-186
0.25	1:53	49	6:35	125 124-126	823	185 182-186
0.38	2:43	50	6:42	121 116-127	811	183 178-184
0.50	3:34	51	6:44	121 118-123	815	184 180-186
0.63	4:24	50	6:38	126 123-129	836	184 182-186
0.75	5:14	50	6:39	132 129-135	879	184 182-186
0.88	6:04	50	6:40	133 130-135	886	183 182-186
1.00	6:54	50	6:43	137 130-140	920	183 180-186
1.13	7:47	53	7:03	137 137-138	966	182 178-184
1.25	8:42	55	7:17	140 138-142	1020	182 180-184
1.38	9:35	54	7:12	138 137-140	993	179 176-184
1.50	10:30	55	7:16	140 138-141	1018	180 176-182
1.63	11:25	55	7:19	142 140-143	1039	180 178-182
1.75	12:21	56	7:27	139 137-141	1035	181 178-184
1.88	13:14	53	7:06	141 140-142	1001	182 180-184
2.00	14:12	58	7:40	140 139-142	1074	182 180-184
2.13	15:08	56	7:31	142 139-144	1067	182 180-184
2.25	16:05	57	7:39	143 140-144	1094	182 180-184
2.38	17:03	58	7:40	143 142-144	1097	181 180-184
2.50	17:58	55	7:23	144 142-146	1064	182 180-184
2.63	18:56	58	7:42	143 142-145	1101	182 180-184
2.75	19:52	56	7:27	145 144-146	1080	181 178-184
2.88	20:45	53	7:08	146 145-147	1040	183 178-186
3.00	21:40	54	7:15	148 146-149	1073	182 178-184
3.13	22:35	56	7:24	148 146-150	1096	185 184-188
3.25	23:28	53	7:01	149 148-150	1045	184 182-188
3.38	24:19	51	6:50	148 146-149	1011	183 180-186
3.50	25:11	52	6:58	149 148-150	1039	184 182-186
3.63	26:02	51	6:45	150 150-151	1012	185 184-188
3.75	26:54	52	6:58	153 151-154	1066	185 184-186
3.88	27:48	53	7:08	151 150-152	1076	184 182-186
4.00	28:40	52	6:59	152 151-153	1061	185 182-186
4.13	29:32	52	6:57	153 152-154	1064	185 184-188
4.20	30:03	31	7:07	154 153-155	1096	184 182-186

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	182	4.2	29:55	7:08
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	47.11%	More
800m	3:18	6:39	54.09%	More
1km	4:08	6:39	56.56%	More
Mile	6:41	6:41	60.01%	More
5k	22:13	7:09	61.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.38
5km	21:44	7:00	62.73
5M	35:59	7:12	61.52
10km	45:19	7:18	60.93
10M	1:15:02	7:30	60.74
Half	1:39:54	7:38	59.85
20M	2:36:26	7:49	60.56
Mara	3:28:17	7:57	60.65

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