Wed 27th Dec 2017 at 11:00am by morl34
Run > Treadmill
-
Time
30:04
-
Miles
4.22
-
Min/mi
7:07
-
Pacing
94%
-
WAVA
61.98
-
Stride(cm)
124
-
Cals
485
-
Cadence
182
-
BPM
139
-
%MHR
81.1
-
B/mi
988
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:55(6:55/m) 125/140bpm 98cal 8.68/9.29mph
2) 1m - 7:18(7:18/m) 140/143bpm 119cal 8.23/9.18mph
3) 1m - 7:28(7:28/m) 144/149bpm 124cal 8.04/9.06mph
4) 1m - 7:00(7:00/m) 150/154bpm 120cal 8.57/9.39mph
5) 0.2m - 1:23(6:59/m) 153/155bpm 24cal 8.59/9.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:30 |
105 70-127 |
892 |
179 172-186 |
0.25 |
1:53 |
49 |
6:35 |
125 124-126 |
823 |
185 182-186 |
0.38 |
2:43 |
50 |
6:42 |
121 116-127 |
811 |
183 178-184 |
0.50 |
3:34 |
51 |
6:44 |
121 118-123 |
815 |
184 180-186 |
0.63 |
4:24 |
50 |
6:38 |
126 123-129 |
836 |
184 182-186 |
0.75 |
5:14 |
50 |
6:39 |
132 129-135 |
879 |
184 182-186 |
0.88 |
6:04 |
50 |
6:40 |
133 130-135 |
886 |
183 182-186 |
1.00 |
6:54 |
50 |
6:43 |
137 130-140 |
920 |
183 180-186 |
1.13 |
7:47 |
53 |
7:03 |
137 137-138 |
966 |
182 178-184 |
1.25 |
8:42 |
55 |
7:17 |
140 138-142 |
1020 |
182 180-184 |
1.38 |
9:35 |
54 |
7:12 |
138 137-140 |
993 |
179 176-184 |
1.50 |
10:30 |
55 |
7:16 |
140 138-141 |
1018 |
180 176-182 |
1.63 |
11:25 |
55 |
7:19 |
142 140-143 |
1039 |
180 178-182 |
1.75 |
12:21 |
56 |
7:27 |
139 137-141 |
1035 |
181 178-184 |
1.88 |
13:14 |
53 |
7:06 |
141 140-142 |
1001 |
182 180-184 |
2.00 |
14:12 |
58 |
7:40 |
140 139-142 |
1074 |
182 180-184 |
2.13 |
15:08 |
56 |
7:31 |
142 139-144 |
1067 |
182 180-184 |
2.25 |
16:05 |
57 |
7:39 |
143 140-144 |
1094 |
182 180-184 |
2.38 |
17:03 |
58 |
7:40 |
143 142-144 |
1097 |
181 180-184 |
2.50 |
17:58 |
55 |
7:23 |
144 142-146 |
1064 |
182 180-184 |
2.63 |
18:56 |
58 |
7:42 |
143 142-145 |
1101 |
182 180-184 |
2.75 |
19:52 |
56 |
7:27 |
145 144-146 |
1080 |
181 178-184 |
2.88 |
20:45 |
53 |
7:08 |
146 145-147 |
1040 |
183 178-186 |
3.00 |
21:40 |
54 |
7:15 |
148 146-149 |
1073 |
182 178-184 |
3.13 |
22:35 |
56 |
7:24 |
148 146-150 |
1096 |
185 184-188 |
3.25 |
23:28 |
53 |
7:01 |
149 148-150 |
1045 |
184 182-188 |
3.38 |
24:19 |
51 |
6:50 |
148 146-149 |
1011 |
183 180-186 |
3.50 |
25:11 |
52 |
6:58 |
149 148-150 |
1039 |
184 182-186 |
3.63 |
26:02 |
51 |
6:45 |
150 150-151 |
1012 |
185 184-188 |
3.75 |
26:54 |
52 |
6:58 |
153 151-154 |
1066 |
185 184-186 |
3.88 |
27:48 |
53 |
7:08 |
151 150-152 |
1076 |
184 182-186 |
4.00 |
28:40 |
52 |
6:59 |
152 151-153 |
1061 |
185 182-186 |
4.13 |
29:32 |
52 |
6:57 |
153 152-154 |
1064 |
185 184-188 |
4.20 |
30:03 |
31 |
7:07 |
154 153-155 |
1096 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
182 |
4.2 |
29:55 |
7:08 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:37 |
47.11% |
More |
800m |
3:18 |
6:39 |
54.09% |
More |
1km |
4:08 |
6:39 |
56.56% |
More |
Mile |
6:41 |
6:41 |
60.01% |
More |
5k |
22:13 |
7:09 |
61.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
61.38 |
5km |
21:44 |
7:00 |
62.73 |
5M |
35:59 |
7:12 |
61.52 |
10km |
45:19 |
7:18 |
60.93 |
10M |
1:15:02 |
7:30 |
60.74 |
Half |
1:39:54 |
7:38 |
59.85 |
20M |
2:36:26 |
7:49 |
60.56 |
Mara |
3:28:17 |
7:57 |
60.65 |
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