Wed 27th Dec 2017 at 12:00pm by Chrisull
Run > General
-
Time
47:34
-
Miles
5.33
-
Min/mi
8:55
-
Pacing
84%
-
WAVA
52.12
-
Stride(cm)
107
-
Cals
505
-
Cadence
169
-
BPM
132
-
%MHR
74.8
-
B/mi
1174
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 127/135bpm 91cal 6.98/8.68mph
2) 1m - 7:52(7:52/m) 130/144bpm 85cal 7.63/11.1mph
3) 1m - 8:37(8:37/m) 134/144bpm 94cal 6.97/9.16mph
4) 1m - 9:36(9:36/m) 132/146bpm 96cal 6.25/9.23mph
5) 1m - 9:46(9:46/m) 137/149bpm 106cal 6.14/10.75mph
6) 0.33m - 3:08(9:21/m) 137/146bpm 33cal 6.41/7.74mph
8:36 7:52 8:37 9:36 9:46 3:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:37 |
2:37 |
10:29 |
115 82-128 |
1205 |
167 162-170 |
0.50 |
4:56 |
2:19 |
9:17 |
128 124-130 |
1188 |
170 162-176 |
0.75 |
6:47 |
1:50 |
7:22 |
130 126-135 |
957 |
171 168-174 |
1.00 |
8:34 |
1:47 |
7:09 |
132 129-135 |
943 |
171 168-174 |
1.25 |
10:24 |
1:50 |
7:20 |
130 119-136 |
953 |
171 162-178 |
1.50 |
12:13 |
1:49 |
7:17 |
124 117-130 |
903 |
169 166-174 |
1.75 |
14:22 |
2:08 |
8:33 |
132 124-144 |
1130 |
172 166-178 |
2.00 |
16:27 |
2:05 |
8:20 |
133 130-140 |
1109 |
168 122-178 |
2.25 |
18:38 |
2:12 |
8:48 |
133 130-137 |
1170 |
168 160-174 |
2.50 |
21:07 |
2:28 |
9:54 |
135 132-139 |
1336 |
169 164-174 |
2.75 |
23:21 |
2:14 |
8:56 |
133 122-143 |
1188 |
172 162-180 |
3.00 |
25:04 |
1:43 |
6:52 |
134 126-141 |
919 |
171 164-180 |
3.25 |
27:16 |
2:12 |
8:50 |
132 128-142 |
1166 |
170 166-178 |
3.50 |
29:42 |
2:26 |
9:44 |
128 115-138 |
1245 |
167 162-170 |
3.75 |
32:16 |
2:34 |
10:15 |
130 124-139 |
1332 |
166 160-176 |
4.00 |
34:42 |
2:26 |
9:44 |
136 129-146 |
1323 |
168 162-172 |
4.25 |
37:10 |
2:28 |
9:53 |
129 118-145 |
1275 |
164 158-172 |
4.50 |
39:39 |
2:29 |
9:55 |
138 132-141 |
1369 |
169 166-178 |
4.75 |
42:17 |
2:38 |
10:33 |
141 137-145 |
1486 |
167 164-176 |
5.00 |
44:26 |
2:09 |
8:35 |
141 133-149 |
1211 |
171 164-182 |
5.25 |
46:46 |
2:20 |
9:20 |
137 129-145 |
1280 |
170 162-178 |
5.33 |
47:33 |
47 |
9:26 |
138 134-141 |
1303 |
164 140-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:45 |
48.15% |
More |
800m |
3:32 |
7:06 |
53.50% |
More |
1km |
4:27 |
7:10 |
55.28% |
More |
Mile |
7:16 |
7:16 |
57.75% |
More |
5k |
25:28 |
8:12 |
56.02% |
More |
5 miles |
44:00 |
8:48 |
52.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
52.00 |
5km |
26:51 |
8:39 |
53.14 |
5M |
44:27 |
8:53 |
52.22 |
10km |
55:58 |
9:00 |
51.77 |
10M |
1:32:41 |
9:16 |
51.65 |
Half |
2:03:23 |
9:25 |
50.93 |
20M |
3:13:14 |
9:40 |
51.53 |
Mara |
4:17:16 |
9:49 |
51.61 |
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