Wed 27th Dec 2017 at 12:00pm by Chrisull

Run > General

  • Time
    47:34
  • Miles
    5.33
  • Min/mi
    8:55
  • Pacing
    84%
  • WAVA
    52.12
  • Stride(cm)
    107
  • Cals
    505
  • Cadence
    169
  • BPM
    132
  • %MHR
    74.8
  • B/mi
    1174
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 127/135bpm 91cal 6.98/8.68mph
2) 1m - 7:52(7:52/m) 130/144bpm 85cal 7.63/11.1mph
3) 1m - 8:37(8:37/m) 134/144bpm 94cal 6.97/9.16mph
4) 1m - 9:36(9:36/m) 132/146bpm 96cal 6.25/9.23mph
5) 1m - 9:46(9:46/m) 137/149bpm 106cal 6.14/10.75mph
6) 0.33m - 3:08(9:21/m) 137/146bpm 33cal 6.41/7.74mph
8:36 7:52 8:37 9:36 9:46 3:08

Pace

16% 23% 22% 19% 19% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:29 115 82-128 1205 167 162-170
0.50 4:56 2:19 9:17 128 124-130 1188 170 162-176
0.75 6:47 1:50 7:22 130 126-135 957 171 168-174
1.00 8:34 1:47 7:09 132 129-135 943 171 168-174
1.25 10:24 1:50 7:20 130 119-136 953 171 162-178
1.50 12:13 1:49 7:17 124 117-130 903 169 166-174
1.75 14:22 2:08 8:33 132 124-144 1130 172 166-178
2.00 16:27 2:05 8:20 133 130-140 1109 168 122-178
2.25 18:38 2:12 8:48 133 130-137 1170 168 160-174
2.50 21:07 2:28 9:54 135 132-139 1336 169 164-174
2.75 23:21 2:14 8:56 133 122-143 1188 172 162-180
3.00 25:04 1:43 6:52 134 126-141 919 171 164-180
3.25 27:16 2:12 8:50 132 128-142 1166 170 166-178
3.50 29:42 2:26 9:44 128 115-138 1245 167 162-170
3.75 32:16 2:34 10:15 130 124-139 1332 166 160-176
4.00 34:42 2:26 9:44 136 129-146 1323 168 162-172
4.25 37:10 2:28 9:53 129 118-145 1275 164 158-172
4.50 39:39 2:29 9:55 138 132-141 1369 169 166-178
4.75 42:17 2:38 10:33 141 137-145 1486 167 164-176
5.00 44:26 2:09 8:35 141 133-149 1211 171 164-182
5.25 46:46 2:20 9:20 137 129-145 1280 170 162-178
5.33 47:33 47 9:26 138 134-141 1303 164 140-172

Heart

132/149max
  • Show Beats/Mile

Cadence

169 (182 max) Stride Length: 107cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 48.15% More
800m 3:32 7:06 53.50% More
1km 4:27 7:10 55.28% More
Mile 7:16 7:16 57.75% More
5k 25:28 8:12 56.02% More
5 miles 44:00 8:48 52.76% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 52.00
5km 26:51 8:39 53.14
5M 44:27 8:53 52.22
10km 55:58 9:00 51.77
10M 1:32:41 9:16 51.65
Half 2:03:23 9:25 50.93
20M 3:13:14 9:40 51.53
Mara 4:17:16 9:49 51.61
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