Wed 27th Dec 2017 at 11:00am by Metro_Nome

Run > General

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Time
1:47:52
Miles
10.01
Min/mi
10:47
Pacing
83%
WAVA
45.64
Stride(cm)
80
Cals
1137
Cadence
186
BPM
160
%MHR
93.8
B/mi
1729
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:28(10:28/m) 140/149bpm 96cal 5.73/6.28mph
2) 1m - 10:34(10:34/m) 152/158bpm 107cal 5.68/6.03mph
3) 1m - 10:22(10:22/m) 155/164bpm 106cal 5.78/6.1mph
4) 1m - 10:40(10:40/m) 152/161bpm 102cal 5.62/6.03mph
5) 1m - 11:04(11:04/m) 153/158bpm 106cal 5.42/6.28mph
6) 1m - 11:12(11:12/m) 158/172bpm 111cal 5.36/5.91mph
7) 1m - 11:02(11:02/m) 165/179bpm 119cal 5.44/5.7mph
8) 1m - 10:55(10:55/m) 175/199bpm 127cal 5.5/5.89mph
9) 1m - 10:46(10:46/m) 178/185bpm 128cal 5.57/6.14mph
10) 1m - 10:44(10:44/m) 183/197bpm 134cal 5.59/6.01mph
11) 0.01m - 6(11:52/m) 183/185bpm 1cal 5.05/5.51mph

10:28 10:34 10:22 10:40 11:04 11:12 11:02 10:55 10:46 10:44 6

Pin Map

0mi in 0

Pace

27%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08	10:17	130 91-147	1336	188 118-198	3/8
1.00	10:28	5:20	10:40	145 142-149	1546	188 184-192	11/3
1.50	15:47	5:18	10:37	151 146-158	1603	187 186-190	9/1
2.00	21:02	5:15	10:31	154 151-156	1618	187 184-188	8/1
2.50	26:14	5:12	10:24	155 150-160	1611	188 184-192	8/3
3.00	31:24	5:11	10:21	156 152-162	1615	188 186-196	5/8
3.50	37:47	6:23 +1:08	12:45	146 115-161	1863	187 122-194	4/5
4.00	43:12	5:25	10:50	154 145-158	1669	187 184-190	5/3
4.50	48:46	5:33	11:07	152 141-157	1689	182 118-192	2/8
5.00	54:45	5:59 +28	11:58	152 147-158	1819	187 184-190	10/10
5.50	1:00:28	5:44	11:28	155 130-172	1776	185 126-190	11/2
6.00	1:05:56	5:27	10:55	161 157-167	1757	187 184-190	5/7
6.50	1:11:27	5:32	11:03	162 158-168	1791	187 184-190	5/5
7.00	1:17:39	6:12 +41	12:23	169 158-177	2093	185 118-190	4/5
7.50	1:23:05	5:26	10:53	177 167-199	1925	187 184-190	9/5
8.00	1:28:42	5:37 +8	11:13	174 163-180	1953	186 184-190	4/8
8.50	1:34:04	5:22	10:43	177 168-185	1898	187 184-192	1/8
9.00	1:39:27	5:24	10:48	178 174-183	1922	187 186-194	1/8
9.50	1:44:53	5:25	10:50	181 173-197	1961	187 184-190	2/11
10.00	1:50:12	5:19	10:38	185 179-193	1968	186 178-190	6/4

Heart

160/199max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:47:25

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.6%	10:33
12 3.2%	13:13
11 3.1%	10:36
See your biggest climbs

Cadence

186 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	187	9.9	1:46:39	10:48
Walk	2.7	125	0.1	2:57	45:24
Pause	0.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	31.78%	More
800m	5:04	10:12	37.21%	More
1km	6:23	10:17	38.59%	More
Mile	10:20	10:20	40.86%	More
5k	32:31	10:28	45.36%	More
5 miles	54:44	10:57	43.71%	More
10k	1:08:11	10:58	43.83%	More
10 miles	1:50:12	11:01	44.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	44.98
5km	31:13	10:03	47.24
5M	51:41	10:20	46.29
10km	1:05:04	10:28	45.93
10M	1:47:45	10:47	45.64
Half	2:23:28	10:57	44.74
20M	3:44:39	11:14	44.98
Mara	4:59:06	11:25	44.79

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