Wed 27th Dec 2017 at 11:00am by filthycelt

Run > General

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Time
46:13
Miles
6.85
Min/mi
6:45
Pacing
24%
WAVA
69.00
Stride(cm)
129
Cals
812
Cadence
186
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 118cal 8.58/9.83mph
2) 1m - 6:54(6:54/m) 119cal 8.69/9.37mph
3) 1m - 6:57(6:57/m) 118cal 8.62/9.27mph
4) 1m - 6:31(6:31/m) 116cal 9.21/9.66mph
5) 1m - 6:37(6:37/m) 120cal 9.07/9.71mph
6) 1m - 6:38(6:38/m) 119cal 9.04/9.31mph
7) 0.85m - 5:36(6:33/m) 102cal 9.15/9.71mph

7:00 6:54 6:57 6:31 6:37 6:38 5:36

Pace

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:48	1:48	7:11	181 112-190
0.50	3:35	1:47	7:07	184 180-188
0.75	5:45	2:10 +25	8:40	187 182-192
1.00	7:24	1:40	6:39	186 184-188
1.25	9:12	1:48	7:11	187 184-190
1.50	10:56	1:44	6:54	186 184-188
1.75	12:33	1:38	6:30	186 184-188
2.00	14:25	1:52 +8	7:28	185 172-190
2.25	16:05	1:39	6:38	185 182-188
2.50	17:56	1:52 +8	7:26	185 182-188
2.75	21:21	3:25 +1:43	13:40	186 184-188
3.00	23:14	1:53	7:31	187 180-192
3.25	24:52	1:38	6:33	187 184-192
3.50	26:33	1:41	6:43	185 172-188
3.75	28:19	1:46 +10	7:05	184 180-188
4.00	29:55	1:36	6:22	186 182-198
4.25	33:26	3:32 +1:48	14:06	186 180-190
4.50	35:03	1:37	6:28	189 182-194
4.75	36:38	1:35	6:19	187 184-190
5.00	38:20	1:42	6:47	186 184-188
5.25	40:01	1:41	6:43	187 186-190
5.50	41:42	1:41	6:46	186 184-190
5.75	43:21	1:38	6:33	186 182-190
6.00	48:30	5:10 +3:34	20:39	185 180-192
6.25	50:07	1:36	6:26	185 180-188
6.50	51:50	1:43	6:52	187 182-194
6.75	53:24	1:34	6:17	187 182-192
6.85	54:23	59 +16	9:37	175 112-186

Cadence

186 (198 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	185	6.9	49:52	7:56
Walk	0.0	112	0	1	3:28:54
Pause	7.6	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	51.83%	More
800m	3:08	6:18	59.81%	More
1km	3:56	6:20	62.03%	More
Mile	6:30	6:30	64.04%	More
5k	22:41	7:18	62.43%	More
5 miles	37:32	7:30	61.36%	More
10k	49:01	7:53	58.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	69.18
5km	19:59	6:26	70.85
5M	33:06	6:37	69.57
10km	41:41	6:42	68.95
10M	1:09:01	6:54	68.78
Half	1:31:53	7:01	67.81
20M	2:23:54	7:12	68.61
Mara	3:11:35	7:19	68.71

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