Wed 27th Dec 2017 at 11:00am by filthycelt
Run > General
-
Time
46:13
-
Miles
6.85
-
Min/mi
6:45
-
Pacing
24%
-
WAVA
69.00
-
Stride(cm)
129
-
Cals
812
-
Cadence
186
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 118cal 8.58/9.83mph
2) 1m - 6:54(6:54/m) 119cal 8.69/9.37mph
3) 1m - 6:57(6:57/m) 118cal 8.62/9.27mph
4) 1m - 6:31(6:31/m) 116cal 9.21/9.66mph
5) 1m - 6:37(6:37/m) 120cal 9.07/9.71mph
6) 1m - 6:38(6:38/m) 119cal 9.04/9.31mph
7) 0.85m - 5:36(6:33/m) 102cal 9.15/9.71mph
7:00 6:54 6:57 6:31 6:37 6:38 5:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:48 |
1:48 |
7:11 |
181 112-190 |
0.50 |
3:35 |
1:47 |
7:07 |
184 180-188 |
0.75 |
5:45 |
2:10 +25
|
8:40 |
187 182-192 |
1.00 |
7:24 |
1:40 |
6:39 |
186 184-188 |
1.25 |
9:12 |
1:48 |
7:11 |
187 184-190 |
1.50 |
10:56 |
1:44 |
6:54 |
186 184-188 |
1.75 |
12:33 |
1:38 |
6:30 |
186 184-188 |
2.00 |
14:25 |
1:52 +8
|
7:28 |
185 172-190 |
2.25 |
16:05 |
1:39 |
6:38 |
185 182-188 |
2.50 |
17:56 |
1:52 +8
|
7:26 |
185 182-188 |
2.75 |
21:21 |
3:25 +1:43
|
13:40 |
186 184-188 |
3.00 |
23:14 |
1:53 |
7:31 |
187 180-192 |
3.25 |
24:52 |
1:38 |
6:33 |
187 184-192 |
3.50 |
26:33 |
1:41 |
6:43 |
185 172-188 |
3.75 |
28:19 |
1:46 +10
|
7:05 |
184 180-188 |
4.00 |
29:55 |
1:36 |
6:22 |
186 182-198 |
4.25 |
33:26 |
3:32 +1:48
|
14:06 |
186 180-190 |
4.50 |
35:03 |
1:37 |
6:28 |
189 182-194 |
4.75 |
36:38 |
1:35 |
6:19 |
187 184-190 |
5.00 |
38:20 |
1:42 |
6:47 |
186 184-188 |
5.25 |
40:01 |
1:41 |
6:43 |
187 186-190 |
5.50 |
41:42 |
1:41 |
6:46 |
186 184-190 |
5.75 |
43:21 |
1:38 |
6:33 |
186 182-190 |
6.00 |
48:30 |
5:10 +3:34
|
20:39 |
185 180-192 |
6.25 |
50:07 |
1:36 |
6:26 |
185 180-188 |
6.50 |
51:50 |
1:43 |
6:52 |
187 182-194 |
6.75 |
53:24 |
1:34 |
6:17 |
187 182-192 |
6.85 |
54:23 |
59 +16
|
9:37 |
175 112-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.3 |
185 |
6.9 |
49:52 |
7:56 |
Walk |
0.0 |
112 |
0 |
1 |
3:28:54 |
Pause |
7.6 |
- |
- |
4:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
51.83% |
More |
800m |
3:08 |
6:18 |
59.81% |
More |
1km |
3:56 |
6:20 |
62.03% |
More |
Mile |
6:30 |
6:30 |
64.04% |
More |
5k |
22:41 |
7:18 |
62.43% |
More |
5 miles |
37:32 |
7:30 |
61.36% |
More |
10k |
49:01 |
7:53 |
58.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:01 |
6:01 |
69.18 |
5km |
19:59 |
6:26 |
70.85 |
5M |
33:06 |
6:37 |
69.57 |
10km |
41:41 |
6:42 |
68.95 |
10M |
1:09:01 |
6:54 |
68.78 |
Half |
1:31:53 |
7:01 |
67.81 |
20M |
2:23:54 |
7:12 |
68.61 |
Mara |
3:11:35 |
7:19 |
68.71 |
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