Wed 27th Dec 2017 at 11:00am by RRR-CAZ 🇬🇧

Cross > Strength
  • Time
    18:25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Lay on back hip raises X20
Hip lift X5 hold for 10 secs
Hip lift one leg raises X10 each leg
Hip lift leg in chair X20 each leg
Clam X35 each leg
Straight leg X35 each leg
Star plank 1 min each side
Lay on belly raise leg then heel to bum
Plank 1 min
Heel drop 1 min
Heel drops double X10
Single heel drops X10 each leg
Heel drop 30 sec.
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