Wed 27th Dec 2017 at 9:00am by Oranj

Bike > Turbo Trainer

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Time
1:02:57
Miles
19.95
Mph
19
FBI
84.79
Cals
675
BPM
127
%MHR
75.5
B/mi
400
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 4:36(2:18/km) 112/120bpm 43cal 26.06/30.06kmph
2) 2km - 4:07(2:03/km) 120/122bpm 42cal 29.2/30.54kmph
3) 2km - 3:50(1:55/km) 126/128bpm 43cal 31.34/33.42kmph
4) 2km - 3:46(1:53/km) 128/130bpm 43cal 31.8/32.58kmph
5) 2km - 4:03(2:01/km) 123/129bpm 43cal 29.69/32.04kmph
6) 2km - 3:46(1:53/km) 128/131bpm 42cal 31.89/32.72kmph
7) 2km - 3:44(1:52/km) 130/132bpm 44cal 32.13/33.15kmph
8) 2km - 4:02(2:01/km) 124/132bpm 40cal 29.75/31.64kmph
9) 2km - 3:44(1:52/km) 129/133bpm 41cal 32.09/32.85kmph
10) 2km - 3:44(1:52/km) 132/134bpm 43cal 32.12/32.99kmph
11) 2km - 4:03(2:01/km) 126/133bpm 42cal 29.64/31.91kmph
12) 2km - 3:45(1:53/km) 131/135bpm 42cal 31.98/33.29kmph
13) 2km - 3:44(1:52/km) 133/136bpm 43cal 32.12/32.99kmph
14) 2km - 4:04(2:02/km) 128/134bpm 40cal 29.49/31.64kmph
15) 2km - 3:44(1:52/km) 134/138bpm 42cal 32.2/33.42kmph
16) 2km - 4:02(2:01/km) 129/135bpm 40cal 29.81/32.45kmph
17) 0.11km - 14(2:05/km) 129/130bpm 2cal 28.75/30.3kmph

4:36 4:07 3:50 3:46 4:03 3:46 3:44 4:02 3:44 3:44 4:03 3:45 3:44 4:04 3:44 4:02 14

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:43	3:43	16.13	112 73-120	417
2.00	7:08	3:24	17.62	117 111-122	398
3.00	10:18	3:10	18.94	123 118-127	390
4.00	13:22	3:04	19.55	127 124-128	390
5.00	16:24	3:02	19.76	128 125-130	389
6.00	19:40	3:16	18.38	123 120-129	402
7.00	22:44	3:04	19.55	127 121-131	390
8.00	25:45	3:01	19.87	130 128-131	393
9.00	28:49	3:04	19.53	131 126-132	402
10.00	32:31	3:42 +28	16.25	122 111-127	451
11.00	35:32	3:01	19.94	129 125-133	388
12.00	38:31	3:00	20.02	132 129-134	396
13.00	41:41	3:10	18.96	130 125-134	411
14.00	44:52	3:11	18.87	126 123-131	401
15.00	47:53	3:01	19.92	133 130-135	401
16.00	50:53	3:00	19.96	133 127-136	400
17.00	54:06	3:13	18.62	130 126-136	419
18.00	57:14	3:07	19.23	129 124-137	402
19.00	1:00:19	3:05	19.46	134 129-138	413
19.95	1:03:24	3:05	18.48	128 125-130	416

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:58	More
800m	1:29	2:59	More
1km	1:51	2:59	More
Mile	3:00	3:00	More
5k	9:30	3:03	More
5 miles	15:22	3:04	More
10k	19:01	3:04	More
10 miles	31:02	3:06	More
Half	40:53	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	30:42	3:04
20km	38:29	3:06
15 miles	46:48	3:07
20 miles	1:03:07	3:09
40km	1:19:07	3:11
25 miles	1:19:36	3:11
42km	1:23:14	3:11
50 miles	2:43:41	3:16
56 miles	3:04:09	3:17
100 miles	5:36:33	3:22
112 miles	6:18:39	3:23

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