Wed 27th Dec 2017 at 9:00am by Dillthedog

Run > Easy

Follow User
0 👍

Time
1:00:03
Miles
6.63
Min/mi
9:03
Pacing
68%
WAVA
53.46
Stride(cm)
101
Cals
635
Cadence
176
BPM
123
%MHR
72.6
B/mi
1112
Asc(m)
42
Surface
Treadmill

Notes & Comments

1hr@128 74% @6.7mph

Split Summary
===
1) 1m - 9:35(9:35/m) 113/126bpm 97cal 6.26/6.97mph
2) 1m - 8:53(8:53/m) 127/130bpm 107cal 6.76/6.93mph
3) 1m - 9:09(9:09/m) 122/131bpm 96cal 6.56/6.72mph
4) 1m - 8:59(8:59/m) 127/129bpm 101cal 6.68/6.78mph
5) 1m - 8:59(8:59/m) 126/129bpm 96cal 6.68/6.76mph
6) 1m - 8:55(8:55/m) 125/129bpm 88cal 6.73/6.85mph
7) 0.63m - 5:34(8:52/m) 124/126bpm 50cal 6.77/6.82mph

9:35 8:53 9:09 8:59 8:59 8:55 5:34

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:03	97 71-118	974	173 168-176
0.50	4:58	2:27	9:48	115 109-119	1127	173 172-174
0.75	7:20	2:22	9:29	118 112-125	1119	175 174-176
1.00	9:34	2:14	8:57	123 118-126	1102	177 176-178
1.25	11:45	2:11	8:44	127 122-129	1109	178 178-178
1.50	13:58	2:12	8:50	128 125-130	1130	177 176-178
1.75	16:12	2:14	8:57	127 123-129	1137	176 176-176
2.00	18:27	2:15	9:01	127 125-129	1144	176 176-176
2.25	20:42	2:15	9:00	128 125-131	1153	176 176-176
2.50	25:10	4:28 +2:10	17:52	114 88-128	2036	171 136-176
2.75	27:30	2:20	9:19	122 118-124	1137	175 174-176
3.00	29:46	2:16	9:05	124 121-127	1126	176 174-176
3.25	32:01	2:15	8:59	126 124-129	1133	176 176-176
3.50	34:16	2:15	9:00	125 124-127	1125	176 176-176
3.75	36:31	2:15	9:00	127 125-129	1142	176 176-178
4.00	38:45	2:14	8:57	127 125-129	1138	178 176-178
4.25	41:00	2:14	8:58	127 125-129	1138	178 176-178
4.50	43:16	2:16	9:04	125 117-129	1133	176 176-176
4.75	45:31	2:15	8:59	126 120-128	1133	177 176-178
5.00	47:45	2:14	8:56	126 123-128	1125	176 176-178
5.25	49:58	2:13	8:53	126 124-128	1119	178 178-178
5.50	52:12	2:14	8:56	125 122-129	1117	177 176-178
5.75	54:25	2:14	8:55	125 122-127	1114	176 176-176
6.00	56:40	2:14	8:57	124 122-126	1109	176 176-176
6.25	58:53	2:13	8:53	122 117-125	1084	176 176-178
6.50	1:01:06	2:14	8:54	124 123-126	1104	178 178-178
6.62	1:02:10	1:04	8:51	124 122-125	1096	178 178-178

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.6	59:59	9:04
Walk	3.6	128	0	2:11	16:27:16
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.31%	More
800m	4:22	8:46	44.82%	More
1km	5:27	8:47	46.69%	More
Mile	8:52	8:52	48.79%	More
5k	27:47	8:57	53.01%	More
5 miles	47:05	9:25	50.96%	More
10k	58:08	9:21	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	26:38	8:34	55.29
5M	44:22	8:52	54.07
10km	56:01	9:01	53.49
10M	1:33:18	9:20	53.09
Half	2:04:38	9:31	52.19
20M	3:16:12	9:49	52.53
Mara	4:22:05	10:00	52.44

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry